communicate with others freely

well,over past months I have been wondering ,really to what extent can one allow oneself to be totally unrestrained in communication
maybe there are some things better keep to myself
yet…I feel I’m too inhibited when I communicate with most people I know(not with all,though,with some of them I can open up).I do realize it would be unnecessary(and even annoying) to share my every thought or communicate like crazy.That’s not the goal.The goal is just to be able to let go of stupid restraints that keep me from connectiong to other human beings
something like “communicate freely and sensibly with others”

I’ll quote it so to remember it:
“So much of relationship-building is just logging the hours: regular phone calls & visits, no matter how awkward, help to build a solid foundation of shared experience that adds up to a relationship.
If you don’t see each other often, you might want to send monthly letters or e-mails …”
so true…

there are so many things I just feel I can’t share with anybody
I guess everybody has secrets and so,but I tend to keep a lot of myself private.First,I don’t feel very comfortable with sharing and then I don’t feel I will be understood…
I want to share though…I want to let people see my true self
I just am not very sure how…