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1 person thinks this is worth it.
(What is RSS?)
marathoner452 is trying not to melt in the New Orleans heat.
run 4 miles (4×800 at 6.7, 6.8, 6.9, 7.0 mph)
run 2.9 miles
40 minutes on elliptical
60 minutes on stationary bike
60 minutes on stationary bike
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
marathoner452 is trying not to melt in the New Orleans heat.
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 4.3 miles
run 4.0 miles
run 4.5 miles
run 2.9 miles
run 4.0 miles
run 2.9 miles
run 4.5 miles (4×800 @6.7 mph)
run 3.0 miles
run 2.9 miles
run 2.9 miles
run 2.9 miles
run 4.0 miles
run 3.1 miles
40 minutes on elliptical
run 2.9 miles
run 3.0 miles
marathoner452 is trying not to melt in the New Orleans heat.
run 2.9 miles
1 hour walk/run
bike to church and back
1/2 hour walk
run 2.9 miles
run 2.9 miles
bike to church and back
run 2.9 miles
run 2.9 miles
run 2.9 miles
bike to church and back
run 2.9 miles
run 2.9 miles
bike to church and back
Worth doing!
at the JCC. It sure took me long enough! I rewarded myself with a quick trip to Loop for some sock yarn.
marathoner452 is trying not to melt in the New Orleans heat.
run 2.9 miles
run 2.9 miles
run 2.9 miles
walk 25 minutes x 2
run 2.9 miles
run 2.9 miles
run 2.9 miles
bike up to church, halfway back, up to coffeeshop and back (14ish miles)
run 2.9 miles
run 2.9 miles
marathoner452 is trying not to melt in the New Orleans heat.
run 2.9 miles
run 2.9 miles
bike to church, to VooDoo BBQ, back to church, then back home (21 miles)
run 4.8 miles
40 minutes on elliptical trainer
run 2.9 miles
bike to church and back (14 miles)
run 3.1 miles
45 minutes on elliptical trainer
run 2.9 miles
marathoner452 is trying not to melt in the New Orleans heat.
run 2.9 miles
run 2.9 miles
run 2 miles
bike to church and back (14 miles)
bike down to Quarter and back (4 miles)
run 2.9 miles
bike to Quarter and back (4 miles)
bike to church and back (14 miles)
run 2.9 miles
marathoner452 is trying not to melt in the New Orleans heat.
sub in PE
run 4.5 miles (3 miles at 7.1 mph, tempo pace)
run 2.9 miles
bike down to Iron Rail and back (2 1/2 miles)
run 2.9 miles
sub in PE
sub in PE
run 6 miles
sub in PE
run 4.8 miles (5×800 at 7.5 mph)
marathoner452 is trying not to melt in the New Orleans heat.
subbed in PE, so lots of basketball
run 2.9 miles
run 4 miles
bike down to Quarter and back (about 5 miles)
run 4 miles with 4×800 repeats
run 2.9 miles
bike down to Quarter and back (about 5 miles)
run 2.9 miles
run 6 miles
Worth doing!
It has been on my list too damn long. This is ridiculous. I’ve exercised for the last 3 days in a row and I’m on my way to do my 4th, which will put me at 275.
I need to get some rewards going for this goal, rewards I actually want.
