keep a daily food log

I’ve read that this is the only way to maintain a good weight….it’s time to do it and do it right!!!

chatted w/ clifton on gmail. then dat on the phone. feeling all guilty about feeling disappointed at my bday dinner.

bkfast:

coffee
sm. red velvet cake n sm. lemon bar

lunch:

2 wings, 1c rice n eggs

1 viet summer roll

1 banana
1 cup of oatmeal
1 egg

1 handful of dark chocolate almonds
1 small checkerburger
2 slice of beef liver
1 spinach salad

1 bowl oatmeal
1 cup rice milk
1 boiled egg
1 banana

unsweetened cocoa with cinnamon
1 cup of fresh cherries
1 handful of peanuts

2 cups of chicken stir fry with rice
6 pieces of baby carrots

Breakfast – Cereal (Cap’n Crunch)

Lunch – Two Hot Pockets

Snack – Bag of Microwave Popcorn

Dinner – None

I honestly don’t remember what I ate yesterday (not all of it, anyways), but I wanted to start this over for 2009.

that this goal is actually easier to write (for me) for the previous day instead of the day I’m on (since I don’t get online much in the evenings).

10/30/08:

Breakfast – Two granola bars and a glass of milk.

Lunch – I made myself a small mushroom and cheese quesadilla. I had a strawberry Crush to drink.

Dinner – chicken and vegetable curry with rice. Iced green tea to drink.

Snacks – I had a bag of popcorn and a Jolly Rancher… and a few more glasses of iced green tea.

Breakfast – raisin bran (milk and cereal)

Lunch – two granola bars and a handful of chili cheese fritos…and iced green tea sweetened with honey to drink

Dinner – three slices of pepperoni pizza (and a strawberry Crush to drink)

Snacks – I had a few more handfuls of chips throughout the afternoon and evening for snacks

1 bowl oatmeal 300 cal
tofu and cucumber salad 100 cal

cup of hot cocoa 100 cal

brown rice with tomato eggs 500 cal
brown rice with steak spinach 500 cal

total: 1500 cal

1 glass orange juice 150 cal
1 banana 140 cal

brown rice w/ tomatoes tofu 500 cal
1 banana 140 cal
1 kiwi 50 cal

brown rice w/ beef veggie 600 cal

total: 1580 cal

Activity:
1 hour of walking