2,295 people want to do this. 2 people made it a 2010 resolution.

have a flat stomach


 

People who have done this

   

How to have a flat stomach



More "How I Did It" stories

It took me
100 years
It made me


It took me
2 months
It made me
ok


It took me
2 years
It made me
successful


It took me
3 months
It made me


It took me
6 weeks
It made me
Confident


See all 8 "How I did it" stories

Entries

atomicsarah moving forward

Untitled 2 days ago

Its been two years since I’ve updated this goal. I’m still at 103 lbs. Which is pretty impressive that I can maintain this weight. I know this isn’t about weight, but I feel its important to at least write it down occasionally.

I’ve been having a lot of ups and downs with my health and its been making me unable to work out at times, but I do my best to work out during my “good days”. I started this thing which I call 7miles-in-7days. Where I would walk 1 mile (averaging to about 24-32 minutes) per day. Even if its only a mile, I vary my workouts by carrying light weights, walking backwards on the treadmill, maybe a light sprint for a minute or two, or maybe some crunches.

Its a very light work-out because this is all my I handle. Auto-immune disease really sucks! My body continually attacks itself and I have to compromise my life around it. I would rather have light exercise daily than rigorous exercise 2-3 times per week. This is because if I feel completely exhausted, I won’t have energy or motivation to continue working out.

My goal is to gradually gain the stamina to add more than a mile, get stronger, fight this stupid disease, and look awesome!



Actually... 1 week ago

Really, I’m not too unhappy with my figure. It’s not perfect, but then it never will be. And as most of my friends say I’m skinny, getting thinner probably isn’t something I should be wasting time and energy on right now. So I guess I’ll give up on this goal.



Untitled 2 weeks ago

doing 60 situps every other day!



Starting over. For real this time. 3 weeks ago

I’m beginning again – trying to eat healthier, not eating out so much, cutting out soda, all that stuff. I feel like this time it might work. I just have to get into the groove of things. It’s day 2 without soda, but I have yet to really start improving my eating or exercise habits. But I’m going to.

This time I’m going to do it. Wish me luck!



Mmmpht. 4 weeks ago

This has little/no chance of happening. Being a sixth former now means I eat more than I need to. Really. Too much more. And don’t exercise enough. Something has to give.



CookiePox is a yummy disease>>

Subgoals. 1 month ago

Okay, to do this, I narrowed it down to individual tasks:

1. Drink more water (try 6 cups per day).
2. Keep a daily record of what I eat (to make sure I have a healthy diet).
3. Prevent myself from eating at obscure times at night!
4. Do monthly situps. Say, 25 in a row?

This goal is not necessarily about losing weight because I found out that I have a “bloated stomach”, which basically fluctuates in size during the day. I’m trying to stop it from bloating itself, and according to my friend Internet, this is what I have to do.



Untitled 1 month ago

i’m tired of my tummy. it needs to go!



Untitled 1 month ago

20 pounds. Thats all i need to rid myself of. Just 20.



Untitled 1 month ago

I hate the way my body is changing. I’m 5’11”, 26 years old and 194 pounds. I miss being 19 and ripped. I’m not expecting perfection out of myself, but I would like to feel good about my appearance again! Not to mention the energy boost that comes with a fit body!



jessieb4cnusb swam a mile and did some crunches today.. tomorrow jogging or lifting

progress 1 month ago

My stomach fat is slowly going down.. I’m hoping to at least be able to get rid of my muffin top by Christmas.. If not next summer for sure..



See all 568 entries

Ask for advice: Get help from people who've accomplished this goal


Llandudno
Voulez-Vous asks, “please help, i'm finding it hard to do this goal! there is no arobics/cardio classes where i live or nothing else for that matter. I used to ice skate but that toned everywhere apart from my stomach.”
— 1 month ago


2 answers

Urbana
valkyrietemplar asks, “Whenever I try to do crunches or situps my lower back begins to hurt. I can only do somewhere between 10 or 20 of them. Whenever I ask someone they don't seem to think I'm doing anything wrong. Any idea what could be wrong or how I could fix it?”
— 23 months ago


5 answers

invisiblekiss asks, “PLEASE HELP DOES ANYONE HAVE ANY ADVICE AND TIPS ON HOW TO MAKE IT FLAT? WHAT TO DO NOT TO DO, EAT EXERCISING ETC. HOW MUCH TIME TO SPEND A DAY ON WORKING OUT, I NEED A PLAN AND I NEED SOMEONES HELP TO MAKE A PLAN BECAUSE I HAVE 3 WEEKS TO ACHEIVE IT”
— 2 years ago


4 answers

invisiblekiss asks, “what things do i need to eat and how often and what specific exercises will do the trick and hw often and what are some do's and dont's in according to meeting this goal????”
— 2 years ago


0 answers

invisiblekiss asks, “what are some ways that WORK that will flatten my tummy and ways to prevent fututre if it gets big again.”
— 2 years ago


0 answers

tiffanym8776 asks, “I have 4 children, my last pregnancy was twins and I had a csection, Im 30. The worst part about my body is my belly, its fat and I need it to go away, HELP~!”
— 2 years ago


1 answer

invisiblekiss asks, “any advice??? hellloooo??! 8!”
— 2 years ago


0 answers

babytee asks, “Im also 13 turning 14. My arms and legs are pretty skinny (but not spaghetti skinny). My weight is abit below average for my age. ive been starting to do situps and stuff for a month now, but i cant seem to lose the fat under my belly. help?”
— 3 years ago


6 answers

justsomeonerandom asks, “i'm 13 years old, almost 14 and i'm not fat. my weight is totally normal for someone of my height but i still have a stomach and it shows whenever i wear tight shirts. Does anyone have any tips on how to acheive that? thank you.”
— 3 years ago


1 answer

shye1 asks, “is there anyone who could help me get my tummy flat? i have two kids and the rest of me is ok i just have this gut, u kno?”
— 3 years ago


1 answer
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