lower abs — 4 days ago
Just added a lower ab excercise to my routine.
Savage07 is looking for tickets to Alanya and Split
If you find a sport or activity that you´re really passionate about and the time to practise it as often as you can and if you´re always having positive thoughts about it, it will go your way. People who thinks that having a flat stomach will take 10 push-ups, and gets disepointed when it doesnt work immediatly need to think again. it will take a couple of days, for some people a couple of weeks before you can see the result.. It´s so much in your head to, think about it, if some one´s talking about they´re having lice, you immediatly starts to schratch yourself all over, thinking you´ve got them to. If you´re constantly thinking your fat or chubby, you´ll stay there until your mind has decided not to. There was an artical in Elle who was about these kind of things, there was actually a girl who was getting skinnier by just kepping telling herself she looked a little skinnier. It´s all in your head. With a little help from eating right and exercising.. Good luck!
Who am I kidding? It’s not a food baby – it’s tummy flab that I’ve been too lazy to get rid of with crunches :)(I get so bored while doing them). My goal: eat healthier, more aerobic exercise, and yes – those dreaded crunches.
Overall, I consider myself in good shape. People say that I am thin, and I would agree with them. Dont get me wrong, I work hard to stay in shape. I go to the gym a few times a week, dance, eat on the healthier side (most of the time), but still I cant seem to achieve a flat stomach. A few years ago, I was just over 15 lbs heavier and didnt feel incredibly healthy. Now I am more concious of what I put in my body and my need to exercise. Even since I have lost weight, I seem to carry a “shelf” around my lower abdominals that just won’t go away. My goal is to have a flatter tummy by the end of the year.
i haf a lil flab on my tummy…tht keeps happenin evry now n then wen i drink too much beer :(
i m gettin there to getting a flat one soon ! hopefully !
sirena1 is drinking more water
This is like my #1 goal right now. I tried lypossage but only went two times, the problem is that it just cost two much ($60.00 each time). My plan right now consist of a better diet, lots of water, weekly exersice and daily hula hooping. Let’s see how it goes.
wildarctic is boycotting the Olympics
unhappy i tend to put on alot of weight.
liek, its necessary to mirror the inner imperfection by marring the outside
sorta.
the key iz to not have to rely on emotional states to eat right
foreverHoping The way to love anything is to realize that it might be lost.
I have lost some weight, and I am noticing an improvement in my stomach. It seems flatter to me, but I still feel like I have to suck in, though not as much. I want to be at the point where I am completely comfortable with my body. It doesn’t matter if I am stick thin, but I just want to feel like I can be in my bathing suit without being self conscious. That would be the biggest reward for all of the work I am doing.
xoxo, H.
this has been on my list FOREVER, but i haven’t done much about it. even when i’ve been at my thinnest, i’ve always had a belly. i’m just going to work on this gradually. im starting by doing a few crunches every other day.
Worth doing!
i just didnt eat for a while + it went down… i fink it will com back soon lol but i am loving it right now!! :D
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Urbana
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valkyrietemplar asks,
“Whenever I try to do crunches or situps my lower back begins to hurt. I can only do somewhere between 10 or 20 of them. Whenever I ask someone they don't seem to think I'm doing anything wrong. Any idea what could be wrong or how I could fix it?”
— 7 months ago |
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invisiblekiss asks,
“PLEASE HELP DOES ANYONE HAVE ANY ADVICE AND TIPS ON HOW TO MAKE IT FLAT? WHAT TO DO NOT TO DO, EAT EXERCISING ETC. HOW MUCH TIME TO SPEND A DAY ON WORKING OUT, I NEED A PLAN AND I NEED SOMEONES HELP TO MAKE A PLAN BECAUSE I HAVE 3 WEEKS TO ACHEIVE IT”
— 1 year ago |
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invisiblekiss asks,
“what things do i need to eat and how often and what specific exercises will do the trick and hw often and what are some do's and dont's in according to meeting this goal????”
— 1 year ago |
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invisiblekiss asks,
“what are some ways that WORK that will flatten my tummy and ways to prevent fututre if it gets big again.”
— 1 year ago |
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darkling666 asks,
“What is a crunch?? everyone here keeps talking about them.. is it the same as a pressup or a sit up?”
— 1 year ago |
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tiffanym8776 asks,
“I have 4 children, my last pregnancy was twins and I had a csection, Im 30. The worst part about my body is my belly, its fat and I need it to go away, HELP~!”
— 1 year ago |
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invisiblekiss asks,
“any advice??? hellloooo??! 8!”
— 1 year ago |
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babytee asks,
“Im also 13 turning 14. My arms and legs are pretty skinny (but not spaghetti skinny). My weight is abit below average for my age. ive been starting to do situps and stuff for a month now, but i cant seem to lose the fat under my belly. help?”
— 1 year ago |
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justsomeonerandom asks,
“i'm 13 years old, almost 14 and i'm not fat. my weight is totally normal for someone of my height but i still have a stomach and it shows whenever i wear tight shirts. Does anyone have any tips on how to acheive that? thank you.”
— 1 year ago |
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shye1 asks,
“is there anyone who could help me get my tummy flat? i have two kids and the rest of me is ok i just have this gut, u kno?”
— 2 years ago |
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