Apart from going to the gym once a week I have bought the slim in 6 DVD from beach body.
I’ve taken my before photos and huhhum well…..lets say I’ve got some working out to do!
It also comes with a nutrition guide, it’s American so foods are quite different in the uk but I can alternate.
First session yesterday and its not so bad to actually do it, it’s just after when you realise how sore you can feel.
I am also back onto my Herbalife shakes, I made one whilst preparing dinner yesterday and it was delicious, I had my workout, ate dinner after and had a hot soak in the bath before hitting the sack.
I guess it’s just getting used to a routine.
I have bought a huge pin board from the boot sale yesterday and I’m going to do my journey for the next 6 weeks, I’ve been putting this off for far too long!!! 2 weeks ago
Took my daughter to last weeks class was hard work but feel so much better than I would normally. It’s work that’s getting in the way. 4 weeks ago
Attending ab fit classes on Thursday nights.
This strengthens your core muscles, gluteus and thighs but also works out every muscle in the body. During the physical part of the lesson my legs couldn’t cope yet during the strength and conditioning part of the class my legs were the strongest and my arms the weekest 1 month ago
Attending ab fit classes on Thursday nights.
This strengthens your core muscles, gluteus and thighs but also works out every muscle in the body. During the physical part of the lesson my legs couldn’t cope yet during the strength and conditioning part of the class my legs were the strongest and my arms the weekest 1 month ago
I need to get back here! I realised I like my belly with a little something haha :) 3 months ago
Lots of cardio is on the top of my list. 3 months ago
K82345
completed this goal
How I did it: There are a number of great ab exercises, I especially recommend ones that involve a stability ball. My absolute favorite move is such an easy one and is in the movie "Splash," when Madison is in the electronics store, working out to a routine on one of the t.v.s. I call it "side-to-sides." Stand with your feet shoulder-width apart. Make everything from the hips down stationary and reach as far as you can to the left, then back to the center, then reach to the right. My high school gym teacher recommended this after she returned from maternity leave, and you couldn't tell she'd ever been pregnant. I do this move for the length of one song and then I stop for the day. Be careful not to overdo it because even one song's worth will make your muscles hurt the next day. Read how I did it… 4 months ago
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I cut out all processed foods (but ate whatever I wanted, including fats like olive oil and raw sugars) and alcohol, drank a ton of water, did a bunch of sit ups and that was basically that. 6 months ago
