have a flat stomach

Just added a lower ab excercise to my routine.

If you find a sport or activity that you´re really passionate about and the time to practise it as often as you can and if you´re always having positive thoughts about it, it will go your way. People who thinks that having a flat stomach will take 10 push-ups, and gets disepointed when it doesnt work immediatly need to think again. it will take a couple of days, for some people a couple of weeks before you can see the result.. It´s so much in your head to, think about it, if some one´s talking about they´re having lice, you immediatly starts to schratch yourself all over, thinking you´ve got them to. If you´re constantly thinking your fat or chubby, you´ll stay there until your mind has decided not to. There was an artical in Elle who was about these kind of things, there was actually a girl who was getting skinnier by just kepping telling herself she looked a little skinnier. It´s all in your head. With a little help from eating right and exercising.. Good luck!

Who am I kidding? It’s not a food baby – it’s tummy flab that I’ve been too lazy to get rid of with crunches :)(I get so bored while doing them). My goal: eat healthier, more aerobic exercise, and yes – those dreaded crunches.

Overall, I consider myself in good shape. People say that I am thin, and I would agree with them. Dont get me wrong, I work hard to stay in shape. I go to the gym a few times a week, dance, eat on the healthier side (most of the time), but still I cant seem to achieve a flat stomach. A few years ago, I was just over 15 lbs heavier and didnt feel incredibly healthy. Now I am more concious of what I put in my body and my need to exercise. Even since I have lost weight, I seem to carry a “shelf” around my lower abdominals that just won’t go away. My goal is to have a flatter tummy by the end of the year.

i haf a lil flab on my tummy…tht keeps happenin evry now n then wen i drink too much beer :(
i m gettin there to getting a flat one soon ! hopefully !

This is like my #1 goal right now. I tried lypossage but only went two times, the problem is that it just cost two much ($60.00 each time). My plan right now consist of a better diet, lots of water, weekly exersice and daily hula hooping. Let’s see how it goes.

unhappy i tend to put on alot of weight.
liek, its necessary to mirror the inner imperfection by marring the outside

sorta.

the key iz to not have to rely on emotional states to eat right

I have lost some weight, and I am noticing an improvement in my stomach. It seems flatter to me, but I still feel like I have to suck in, though not as much. I want to be at the point where I am completely comfortable with my body. It doesn’t matter if I am stick thin, but I just want to feel like I can be in my bathing suit without being self conscious. That would be the biggest reward for all of the work I am doing.

xoxo, H.

this has been on my list FOREVER, but i haven’t done much about it. even when i’ve been at my thinnest, i’ve always had a belly. i’m just going to work on this gradually. im starting by doing a few crunches every other day.

i just didnt eat for a while + it went down… i fink it will com back soon lol but i am loving it right now!! :D