Untitled
5 days ago
doing 60 situps every other day!
People who have done this
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How to have a flat stomach
It made me
FEEL AMAZING.
 "I just found confidence in myself.
"
How I did it: You know losing weight is one of those things thats really hard for some of us. Personally, I dealt with being super fat, and i lose the weight. When i was a little chunky, I knew I wanted a nice body. With determination, drinking TONS of water, and getting a little exercise, I lost it. When it comes to exercise, do what you love.
13 people found this helpful
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More "How I Did It" stories
It made me 
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It made me
ok
How I did it: Gradually cut down on my food portions. Also avoiding using lifts really help. Nothing special, not its time to start getting ready for the summer : ]. Bigger portions and more exercise.Have fun all! Read how I did it…
It made me
successful
How I did it: Lots and lots of sweat and sit ups later. It's true, you can't pinpoint where you want to lose weight. The only thing you can do is workout. Hundreds of workouts later, I come to the point where my tummy is flat and I can see my abs. Read how I did it…
It made me
How I did it: Two things contributed to reaching this goal. One: I was on a medicine that made me have a bigger appetite, and I didn't know it. Once I got off the medication, I lost weight. Then, on top of that, I got sick and couldn't eat very well. I'm just now starting to get better. But I had to be put back on the medication, so I will have to be careful not eat as much as before. Read how I did it…
It made me
Confident
How I did it: I tried to eat much healthier than I was doing-less fat, sugar, more fruit, veg, all that stuff.But mostly it was doing sit ups before bed.I don't know why they worked better before bed, but they definitely did. I wake up with defined looking muscles when I've done sit ups right before I've gone to sleepAs well as toning my stomach muscles, I also lost 10 pounds in the process. Read how I did it…
→ See all 8 "How I did it" stories
People doing this are also doing these things:
Entries
Starting over. For real this time.
1 week ago
I’m beginning again – trying to eat healthier, not eating out so much, cutting out soda, all that stuff. I feel like this time it might work. I just have to get into the groove of things. It’s day 2 without soda, but I have yet to really start improving my eating or exercise habits. But I’m going to.
This time I’m going to do it. Wish me luck!
Mmmpht.
2 weeks ago
This has little/no chance of happening. Being a sixth former now means I eat more than I need to. Really. Too much more. And don’t exercise enough. Something has to give.
CookiePox is a yummy disease>>
Subgoals.
3 weeks ago
Okay, to do this, I narrowed it down to individual tasks:
1. Drink more water (try 6 cups per day).
2. Keep a daily record of what I eat (to make sure I have a healthy diet).
3. Prevent myself from eating at obscure times at night!
4. Do monthly situps. Say, 25 in a row?
This goal is not necessarily about losing weight because I found out that I have a “bloated stomach”, which basically fluctuates in size during the day. I’m trying to stop it from bloating itself, and according to my friend Internet, this is what I have to do.
Untitled
1 month ago
I hate the way my body is changing. I’m 5’11”, 26 years old and 194 pounds. I miss being 19 and ripped. I’m not expecting perfection out of myself, but I would like to feel good about my appearance again! Not to mention the energy boost that comes with a fit body!
jessieb4cnusb swam a mile and did some crunches today.. tomorrow jogging or lifting
progress
1 month ago
My stomach fat is slowly going down.. I’m hoping to at least be able to get rid of my muffin top by Christmas.. If not next summer for sure..
GET TO WORK!
1 month ago
I LOVE chocolate, it’s so amazingly delicious every piece is like heaven.
The problem is that it’s ruining my stomach and I’ve had way too much lately! It’s really hard for me to stop eating sweets so I’m going to have to move very slowly for this goal since it’s already been a whole year (or more) since I first started. My first challenge will be to go a whole week with no extra sweets and drinking a lot of water. Hopefully it will all go well :)
→ See all 569 entries
Ask for advice: Get help from people who've accomplished this goal
 Llandudno
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Voulez-Vous asks,
“please help, i'm finding it hard to do this goal! there is no arobics/cardio classes where i live or nothing else for that matter. I used to ice skate but that toned everywhere apart from my stomach.”
— 1 month ago |
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 Urbana
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valkyrietemplar asks,
“Whenever I try to do crunches or situps my lower back begins to hurt. I can only do somewhere between 10 or 20 of them. Whenever I ask someone they don't seem to think I'm doing anything wrong. Any idea what could be wrong or how I could fix it?”
— 22 months ago |
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invisiblekiss asks,
“PLEASE HELP DOES ANYONE HAVE ANY ADVICE AND TIPS ON HOW TO MAKE IT FLAT? WHAT TO DO NOT TO DO, EAT EXERCISING ETC. HOW MUCH TIME TO SPEND A DAY ON WORKING OUT, I NEED A PLAN AND I NEED SOMEONES HELP TO MAKE A PLAN BECAUSE I HAVE 3 WEEKS TO ACHEIVE IT”
— 2 years ago |
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invisiblekiss asks,
“what things do i need to eat and how often and what specific exercises will do the trick and hw often and what are some do's and dont's in according to meeting this goal????”
— 2 years ago |
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invisiblekiss asks,
“what are some ways that WORK that will flatten my tummy and ways to prevent fututre if it gets big again.”
— 2 years ago |
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tiffanym8776 asks,
“I have 4 children, my last pregnancy was twins and I had a csection, Im 30. The worst part about my body is my belly, its fat and I need it to go away, HELP~!”
— 2 years ago |
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invisiblekiss asks,
“any advice??? hellloooo??! 8!”
— 2 years ago |
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babytee asks,
“Im also 13 turning 14. My arms and legs are pretty skinny (but not spaghetti skinny). My weight is abit below average for my age. ive been starting to do situps and stuff for a month now, but i cant seem to lose the fat under my belly. help?”
— 3 years ago |
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justsomeonerandom asks,
“i'm 13 years old, almost 14 and i'm not fat. my weight is totally normal for someone of my height but i still have a stomach and it shows whenever i wear tight shirts. Does anyone have any tips on how to acheive that? thank you.”
— 3 years ago |
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shye1 asks,
“is there anyone who could help me get my tummy flat? i have two kids and the rest of me is ok i just have this gut, u kno?”
— 3 years ago |
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