have a flat stomach

Its been two years since I’ve updated this goal. I’m still at 103 lbs. Which is pretty impressive that I can maintain this weight. I know this isn’t about weight, but I feel its important to at least write it down occasionally.

I’ve been having a lot of ups and downs with my health and its been making me unable to work out at times, but I do my best to work out during my “good days”. I started this thing which I call 7miles-in-7days. Where I would walk 1 mile (averaging to about 24-32 minutes) per day. Even if its only a mile, I vary my workouts by carrying light weights, walking backwards on the treadmill, maybe a light sprint for a minute or two, or maybe some crunches.

Its a very light work-out because this is all my I handle. Auto-immune disease really sucks! My body continually attacks itself and I have to compromise my life around it. I would rather have light exercise daily than rigorous exercise 2-3 times per week. This is because if I feel completely exhausted, I won’t have energy or motivation to continue working out.

My goal is to gradually gain the stamina to add more than a mile, get stronger, fight this stupid disease, and look awesome!

Really, I’m not too unhappy with my figure. It’s not perfect, but then it never will be. And as most of my friends say I’m skinny, getting thinner probably isn’t something I should be wasting time and energy on right now. So I guess I’ll give up on this goal.

doing 60 situps every other day!

I’m beginning again – trying to eat healthier, not eating out so much, cutting out soda, all that stuff. I feel like this time it might work. I just have to get into the groove of things. It’s day 2 without soda, but I have yet to really start improving my eating or exercise habits. But I’m going to.

This time I’m going to do it. Wish me luck!

This has little/no chance of happening. Being a sixth former now means I eat more than I need to. Really. Too much more. And don’t exercise enough. Something has to give.

Okay, to do this, I narrowed it down to individual tasks:

1. Drink more water (try 6 cups per day).
2. Keep a daily record of what I eat (to make sure I have a healthy diet).
3. Prevent myself from eating at obscure times at night!
4. Do monthly situps. Say, 25 in a row?

This goal is not necessarily about losing weight because I found out that I have a “bloated stomach”, which basically fluctuates in size during the day. I’m trying to stop it from bloating itself, and according to my friend Internet, this is what I have to do.

i’m tired of my tummy. it needs to go!

20 pounds. Thats all i need to rid myself of. Just 20.

I hate the way my body is changing. I’m 5’11”, 26 years old and 194 pounds. I miss being 19 and ripped. I’m not expecting perfection out of myself, but I would like to feel good about my appearance again! Not to mention the energy boost that comes with a fit body!

My stomach fat is slowly going down.. I’m hoping to at least be able to get rid of my muffin top by Christmas.. If not next summer for sure..