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How to have a flat stomach
It made me
FEEL AMAZING.
 "I just found confidence in myself.
"
How I did it: You know losing weight is one of those things thats really hard for some of us. Personally, I dealt with being super fat, and i lose the weight. When i was a little chunky, I knew I wanted a nice body. With determination, drinking TONS of water, and getting a little exercise, I lost it. When it comes to exercise, do what you love.
10 people found this helpful
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How I did it: fdhgfgrnhtjmndh gfgrnhtjmndhgfgrnhtjmndhgfgrnht jmndhgfgrnhtjmndhgfgr nhtjmndhgfgrnhtjmndh gfgrnhtjmndhgfgrn htjmndhgfgrnhtjmndhgfg rnhtjmndhgfgrnhtjmn Read how I did it…
How I did it: Gradually cut down on my food portions. Also avoiding using lifts really help. Nothing special, not its time to start getting ready for the summer : ]. Bigger portions and more exercise.Have fun all! Read how I did it…
missmorgan389 RIP Boots.
How I did it: Lots and lots of sweat and sit ups later. It's true, you can't pinpoint where you want to lose weight. The only thing you can do is workout. Hundreds of workouts later, I come to the point where my tummy is flat and I can see my abs. Read how I did it…
How I did it: Two things contributed to reaching this goal. One: I was on a medicine that made me have a bigger appetite, and I didn't know it. Once I got off the medication, I lost weight. Then, on top of that, I got sick and couldn't eat very well. I'm just now starting to get better. But I had to be put back on the medication, so I will have to be careful not eat as much as before. Read how I did it…
How I did it: I tried to eat much healthier than I was doing-less fat, sugar, more fruit, veg, all that stuff.But mostly it was doing sit ups before bed.I don't know why they worked better before bed, but they definitely did. I wake up with defined looking muscles when I've done sit ups right before I've gone to sleepAs well as toning my stomach muscles, I also lost 10 pounds in the process. Read how I did it…
Back up a smidgeon. I’m going to attribute that to a random fluctuation. Aaand I’m going to my grandparent’s house. Which means I’ll be spending the next week around the best food in the world. Guess I’ll just have to run a lot.
Lost about 3 pounds since last measurement. Not as fast as I’d like, but it’s something. When I get my own house, the kitchen will not be in a place such that I have to pass through it whenever I go outside.
Pretzel Face Is starting everything again.
I am still a bit podgy around the middle.
But I think after I’ve lost my next 5 lbs it will pretty much go?
I hope so anyway.
I’m still keeping up with my abs regime.
I’m so desperate to get this goal done. x
Sue =) loves Kevin A. Pospisil
has anyone used it before?
It it worth the money?
Not like I look damn pregnant or anything!
19/06: 30 inches
ps. this guy = WOW
http://www.youtube.com/watch?v=XeLAzoZJ7NY
So just after I decided to start this, my parents just had to go buy homestyle shortbread. Fortunately, it turns out that I don’t like it. Really dodged a bullet there.
So. I’ve decided to tackle one goal at a time. Starting with this. I don’t have too much to cut off. Just have to drink water when I’m hungry and run a bit more. Also, practicing Rachmaninoff is very energy-consuming.
irieman is taking it one day at a time.
I, like most humans, can’t seem to be satisfied with my level of health/fitness regardless of the degree of improvement. Since deciding to do something about my protruding beer gut I’ve lost 17 pounds and two pant sizes.
By comparison to most Americans, I think I qualify as having a “flat stomach”. But it’s not quite as flat as I’d like, not to mention the apparently unreachable quest for “six-pack abs”.
But I’m leaving this goal up here to keep me motivated, and perhaps even you too!
It occurred to me that I don’t actually know if I have a flat stomach or not because I don’t know what one looks like.
danygtz A week today.
I just started doing these exercises that I found in Fitness Magazine. I really recommend them. I have done them for a week now, and I can notice that my belly is getting smaller. http://www.facebook.com/inbox/readmessage.php?t=1082594897688&f=1&mbox_pos=0
 Urbana
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valkyrietemplar asks,
“Whenever I try to do crunches or situps my lower back begins to hurt. I can only do somewhere between 10 or 20 of them. Whenever I ask someone they don't seem to think I'm doing anything wrong. Any idea what could be wrong or how I could fix it?”
— 18 months ago |
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invisiblekiss asks,
“PLEASE HELP DOES ANYONE HAVE ANY ADVICE AND TIPS ON HOW TO MAKE IT FLAT? WHAT TO DO NOT TO DO, EAT EXERCISING ETC. HOW MUCH TIME TO SPEND A DAY ON WORKING OUT, I NEED A PLAN AND I NEED SOMEONES HELP TO MAKE A PLAN BECAUSE I HAVE 3 WEEKS TO ACHEIVE IT”
— 2 years ago |
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invisiblekiss asks,
“what things do i need to eat and how often and what specific exercises will do the trick and hw often and what are some do's and dont's in according to meeting this goal????”
— 2 years ago |
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invisiblekiss asks,
“what are some ways that WORK that will flatten my tummy and ways to prevent fututre if it gets big again.”
— 2 years ago |
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tiffanym8776 asks,
“I have 4 children, my last pregnancy was twins and I had a csection, Im 30. The worst part about my body is my belly, its fat and I need it to go away, HELP~!”
— 2 years ago |
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invisiblekiss asks,
“any advice??? hellloooo??! 8!”
— 2 years ago |
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babytee asks,
“Im also 13 turning 14. My arms and legs are pretty skinny (but not spaghetti skinny). My weight is abit below average for my age. ive been starting to do situps and stuff for a month now, but i cant seem to lose the fat under my belly. help?”
— 2 years ago |
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justsomeonerandom asks,
“i'm 13 years old, almost 14 and i'm not fat. my weight is totally normal for someone of my height but i still have a stomach and it shows whenever i wear tight shirts. Does anyone have any tips on how to acheive that? thank you.”
— 2 years ago |
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shye1 asks,
“is there anyone who could help me get my tummy flat? i have two kids and the rest of me is ok i just have this gut, u kno?”
— 3 years ago |
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Cary
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MIKARITAS asks,
“i am having difficulties in figuring out the correct way to use the ab roller any suggestions?”
— 3 years ago |
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saramonx wants to stop smoking
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