2,018 people want to do this. 1 person made it a 2010 resolution.

do the splits


 

People who have done this

   

How to do the splits



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Entries

fluidhips today I am dancing and eating well

me too 2 days ago

I need to be doing the splits ready for my performance,to me its the sign of a devoted amazing and wonderful dancer :)



i am 8cms off (: 3 days ago

im gonna try to have the splits done by the end of this year :)



singsingsing gentle rain making me happy outside (all over in fact LOL)

creee-ak 1 week ago

now that I’m a bit more mobile, I will add stretches



Untitled 1 week ago

try to at home at least



Untitled 2 weeks ago

I need to start stretching more often, I only stretch at Taekwondo and it’s not a lot there. I should find time at home or after the Taekwondo class.



Untitled 3 weeks ago

I want to do the splits, I tried before and forgot all about stretching so failed



Untitled 4 weeks ago

i’ve been trying on and off for years, but when i get motivated on the odd day, i try too hard and then i’ve hurt myself too much to carry on the next day. I can manage to get down leaving about 2 inches from the ground when im warmed up, but the last gap is the most difficult to accomplish i think.



Almost--- 4 weeks ago

I am only about an inch from the ground!
Except I pulled a hamstring muscle in gym class :( but if this happens to you:
1)take a warm/hot bath
2)relax, you can do some minor stretching to loosen it so that it isn’t too stiff later.
this is what I did, it feels 100 times better already



Untitled 1 month ago

Im doing yoga but i dont think its helping i stretch like twice every week which i dont think helps so from now on im going to do it every morning and night…or try to
people who know how to do it please give me advice im 13 and people in my class are always talking about the girls who can do the splits.i used to know how to do it but i became stiff and i cant do it now.



xyiva is enjoying the last day of the holidays

Untitled 1 month ago

I’ve tryed to do this before but soon lost motivation and stoped streching. Hopefully this time I’ll go though with it!



See all 703 entries

Ask for advice: Get help from people who've accomplished this goal


Bogotá
maromera asks, “Is it possible for a person over 30 to learn to do the splits? Am I too old for reaching this goal??”
— 2 years ago


9 answers

cberechillin asks, “hi people im just wondering i can do the side splits (da onez were ypur legs are wide open ) but im having trouble learning the front splits (the onez where your leg is in da back and da other one is in the front any one got some good tips plz ! :D”
— 2 years ago


10 answers

United States
tarlatan asks, “I'm a runner, cross-country skiier and soccer player. Will practicing to do the splits increase my risk of injury at all? I broke my ankle this last soccer season and I don't want something like that to happen again!”
— 2 years ago


6 answers

Gardnerville
Angela63 asks, “What is the best way to become more flexible?”
— 3 years ago


4 answers

jessienose555 asks, “How do I do the splits?”
— 3 years ago


4 answers

Scottsdale
plum asks, “What stretches do you recommend? How often? Any warm-up required?”
— 4 years ago


6 answers

shirin asks, “howwww???! i practise everyday every hour! why can't i do them!?”
— 4 years ago


20 answers

 

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