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www.about.com/Exercises+For+The+Splits Exercises For The Splits Search Now! Over 60 Million Visitors.
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How I did it: I gradually stretched my legs every single day, however, I have always been able to kick my right leg extremely high... we're talking above my head here. I never took advantage of my high kick skills, because I have always attempted to do a split sideways. However, I learned that by stretching my right leg in front of me and then sliding down, I COULD DO A SPLIT! Read how I did it… 4 years ago
I used to dance as a kid and I was always the most flexible in my class. I’ve started ballet a month ago and I’m hoping to be able to do splits again by the end of the year.
I do weekly ballet warm ups and exercises (15ish minutes) but I think I should increase the frequency of stretching for doing splits. 4 months ago
Am going to yoga for the first time next week which will hopefully become a weekly thing that I am thinking cant hurt this goal 6 months ago