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do the splits

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The splits videos

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Exercises For The Splits

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sea_stormStretches to help you do the splits

http://fitness.popsugar.com.au/Stretches-Help-You-Do-Splits-30619688?image_nid=30619688 5 months ago


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lilac_kitten 6 months ago


aikaaUntitled

I used to dance as a kid and I was always the most flexible in my class. I’ve started ballet a month ago and I’m hoping to be able to do splits again by the end of the year.

I do weekly ballet warm ups and exercises (15ish minutes) but I think I should increase the frequency of stretching for doing splits. 6 months ago


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