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Do more exercise

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Recent activity

MarianaSz 3 weeks ago


corvanrijd 2 months ago


PaulaGroves67 3 months ago


bemsyWii and Golf

We’ve brought the Wii back – and consequently, I’m actually getting SOME exercise each day. Additionally, I walked nine holes with Dad, Liam and Sarah for the latter’s first go with her clubs. And, on NYE, I spent hours in the pool. I’m going to try doing sit ups every night before I go to sleep – and doing the seven minute workout every two days – but all in all I feel okay! :) 3 months ago


bemsy 3 months ago


jjlopez 3 months ago


lzhu01 5 months ago


Gallifreyan 8 months ago


rpantoja 4 years ago


annycapguo 9 months ago


Marta 10 months ago


meganmchugh 14 months ago


meowcat123 15 months ago


TickTockTick 14 months ago


cwy368 15 months ago


mxcngrl 15 months ago


thebritican 15 months ago


TKB40 15 months ago


freyathomas 15 months ago


FaeGrl 15 months ago


iamkeeley 16 months ago


amandaperlApt quote

Think outside. No box required. 18 months ago


amandaperlUsing joesgoals to track

cardio, weights, stretching.
Right now I’m back up to weekly workout with trainer plus (most weeks) one dance class. I have done a little weights at home a few times. I want to work up to two dance classes and more frequent and longer at-home weights.
I have figured out one motivation to do weights: I like to jump in the shower the second I get home from work, but when it’s very cold I need to warm up a little before it’s good to jump in the shower, but I don’t really want to do anything while I wait because I feel icky from work. But I could do weights; that will fill the time AND warm me up. 18 months ago


amandaperl 18 months ago


johnbarre 19 months ago


heatherl60sore knee

This week I did something to my knee. I have had problems with it in the past, but thought that physio had sorted it out. But on Monday it started to hurt again for no reason, and I was struggling to walk up and down stairs.

I only went to my pilates class this week because it is low impact – I didn’t want to damage my knee any further. It’s OK again now though, so back to normal this week. 19 months ago


heatherl60not so good this week

I ended up having several evening commitments this week that clashed with my usual classes. in fact, I only managed 1 class ( Pilates) all week. I did do some walking, but not much, and I don’t feel as good as I do if I’ve done more exercise.

I suppose everyone’s allowed a bad week, right? 19 months ago


heatherl60this week

This week I:
went to a 50 minute FitTone class (cardio and toning)
went to a 50 minute Pilates class
went to a 50 minute Zumba class

I also did a fair bit of walking. 19 months ago


heatherl60Weekly update number 1

This week I :

- went to 3 fitness classes of 50 minutes each. 2 were cardio, one was toning.
- skipped pilates
- walked the dog a few times, but not every day
- didn't get my lunchtime walk

so there’s room for improvement. 20 months ago


heatherl60the specifics

“Do more exercise” is quite vague. Let’s face it – any exercise would be more!

This goal means that I will be meeting (and hopefully exceeding) the NHS activity guidelines for physical activity: 75 mins of vigorous CV exercise a week, plus muscle-strengthening exercises on 2 or more days.

My plan is to attend at least two 50 minute cardio exercise classes a week at the university fitness centre, as well as a pilates class on one day. I will also do 45 minutes of pilates at home one day per week.

On top of this I will walk the dog every day, and go for a 15 minute walk in my lunch break. 20 months ago


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