fix my arm

Still waiting on finishing the neck physio, but I’ve realised that there are definitely a few more symptoms I can describe to the physio so she can better help me. I’ve noticed I can’t abduct my arm (without rotating it) more than around 30 degrees without it feeling like it is trapping something – on both sides :S

I’ve made loads of progress with this, I still have problems, but the pain has reduced so much I can now do a steady job :)

Need to finish my neck physio before I can make any more progress with this I think.

where this stands,
the stabbing pain of the last few weeks
has been replaced with occasional numbness, hooray!
once more, occasional numbness, hoorah!

visit was vague and unsatisfying. pills and time.

Pulled something in my back @ the gym a few weeks ago and it is not getting better on its own. I probably need to seek professional help now.