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workout regularly


 

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How to workout regularly



More "How I Did It" stories

alexreid is alive

It took me
1 month
It made me
healthy


It took me
23 years
It made me
Strong


smallestpuzzlepiece is relaxing.

It took me
4 months
It made me
Feel accomplished


Entries

Oct 23,25,27 1 week ago

Oct 23: Walk/jog 30 mins + 15 mins of ab workout
Oct 25: 30 mins yoga
Oct 27: Legs + back workout



mad at myself... 2 weeks ago

I have a presentation to give today. I’m going to pack a workout bag to take to class and go work my ass off afterwards at the gym.. because I haven’t done shit and I’ve been feeling so depressed because all the good hormones have left my brain :(

Gonna bring ém back… Yayyy for endorphins!



why not? 3 weeks ago

..come on, who doesn’t want to be more fit. My goal is to feel more comfortable in my body and tone up, as well as become more flexible. I want to take yoga classes but prices are phenomenal.. I guess that leads to my next goal… (Get a JOB!)



October 6 2009 4 weeks ago

30 mins- treadmill-walking/jogging



workout with music 1 month ago

I love to workout in my whole life,if I would have workout music.Workout music makes me more enthusiastic.



honeyblack needs to take it one day (and sometimes one hour) at a time

Laugh out loud workout... 2 months ago

One of the bajillion workout dvds I bought but haven’t used is Callanetics. I found it on Amazon and was immediately transported to being a pre-teenager looking at my Mom’s Callanetics book and wondering why my legs didn’t touch just so that you could put 5 quarters where they’re supposed to be (you have to read the book or watch the dvd to understand). I was always enthralled by these women in leg warmers who were able to turn their buttocks from a pear to a peach in just a handful of sessions.

The workout dvd did not disappoint. I put on the closest thing i could find to a leotard, leg warmers and headband and finally did my first of 10 hours to looking 10 years younger. I have to admit, it was actually pretty tough. It reminded me a lot of pilates. Also, it was so outdated, that it was totally hilarious, and I found myself laughing a lot.



honeyblack needs to take it one day (and sometimes one hour) at a time

Ouch 2 months ago

I finally got my butt in gear to use one of the many workout dvds I’ve bought and never used. It was a ballet conditioning workout, and it was freaking hard. I’m definitely glad I was familiar with all the moves b/c they didn’t give any instruction on how to do the move or give any technique tips. I couldn’t complete all the reps and there were one or two moves I outright couldn’t do. It was a tough one to start back with, but I’m glad I did it, and I would definitely use it again.



August 9 3 months ago

Chest&back
Abs
60 mins



August 6 3 months ago

Interval training- 25 mins- 123 cals



August 2 3 months ago

Interval training- 25 mins
P90X- core synthetics- 30 mins



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