Oct 23,25,27
1 week ago
Oct 23: Walk/jog 30 mins + 15 mins of ab workout
Oct 25: 30 mins yoga
Oct 27: Legs + back workout
People who have done this
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How to workout regularly
It made me
Pretty damn proud
 "The trainer and $$ make all the difference"
How I did it: Not that 'buying' a trainer alone made the difference, but for me, it was a choice radical enough to snap me out of complacency. Working with J (this is only my 3rd week) has been such an experience. It's like I'm getting to know a whole other self. It's pretty powerful. And the workouts are like nothing I've ever done in my life. Dripping with sweat, ready to drop, limbs shaking, dizzy, blissed-out hours! |
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More "How I Did It" stories
alexreid is alive
It made me
healthy
How I did it: Wii Fit helped. Others will rate your story for usefulness, so be as detailed as possible. Highly rated stories will be featured on the goal page. I don't need 150 characters to say that! Read how I did it…
It made me
Strong
How I did it: I finally committed to joining a gym and getting a regular workout schedule. I had to realize that working out isn't a burden its 'me time'. I joined a gym on Halloween and since then I work out a minimum of 2 times per week and usually workout 4-6 times a week doing a mixture of cardio and strength training. I crave the gym now. Read how I did it…
smallestpuzzlepiece is relaxing.
It made me
Feel accomplished
How I did it: I decided that I wanted to lose weight and get in better shape. You have to have this goal in mind and believe you're going to go for it; otherwise it is not going to happenBeing in school helps a lot because I also take a weight training class and we work out for an hour 2-3 times a week I also bought a few simple supplies of my own: A miniature running trampoline (Which is great for running. If you run for half an hour a day, you'll see… Read how I did it…
People doing this are also doing these things:
Entries
mad at myself...
2 weeks ago
I have a presentation to give today. I’m going to pack a workout bag to take to class and go work my ass off afterwards at the gym.. because I haven’t done shit and I’ve been feeling so depressed because all the good hormones have left my brain :(
Gonna bring ém back… Yayyy for endorphins!
why not?
3 weeks ago
..come on, who doesn’t want to be more fit. My goal is to feel more comfortable in my body and tone up, as well as become more flexible. I want to take yoga classes but prices are phenomenal.. I guess that leads to my next goal… (Get a JOB!)
workout with music
1 month ago
I love to workout in my whole life,if I would have workout music.Workout music makes me more enthusiastic.
honeyblack needs to take it one day (and sometimes one hour) at a time
Laugh out loud workout...
2 months ago
One of the bajillion workout dvds I bought but haven’t used is Callanetics. I found it on Amazon and was immediately transported to being a pre-teenager looking at my Mom’s Callanetics book and wondering why my legs didn’t touch just so that you could put 5 quarters where they’re supposed to be (you have to read the book or watch the dvd to understand). I was always enthralled by these women in leg warmers who were able to turn their buttocks from a pear to a peach in just a handful of sessions.
The workout dvd did not disappoint. I put on the closest thing i could find to a leotard, leg warmers and headband and finally did my first of 10 hours to looking 10 years younger. I have to admit, it was actually pretty tough. It reminded me a lot of pilates. Also, it was so outdated, that it was totally hilarious, and I found myself laughing a lot.
honeyblack needs to take it one day (and sometimes one hour) at a time
Ouch
2 months ago
I finally got my butt in gear to use one of the many workout dvds I’ve bought and never used. It was a ballet conditioning workout, and it was freaking hard. I’m definitely glad I was familiar with all the moves b/c they didn’t give any instruction on how to do the move or give any technique tips. I couldn’t complete all the reps and there were one or two moves I outright couldn’t do. It was a tough one to start back with, but I’m glad I did it, and I would definitely use it again.
