Untitled
2 days ago
lost 3 more pounds! just 10 to go!
People who have done this
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How to lose 50 pounds
It made me
Happy!
 "A hard ride, a worthwhile journey and an amazing result. 1/5 of my weight in 4 months, and I feel fantastic!"
How I did it: My plan was simple. I looked at where I wanted to be by getting a general idea from a BMI calculator, I figured out what I ought to be eating, using Thedailyplate.com, and I kept a log of what I ate there, along with my weight loss progress. Then I simply started to become active. I took up running. Started with the "Couch to 5k" program, and just kept on from there. Lessons & tips: I can provide a few tips. Resources: http://www.thedailyplate.com
33 people found this helpful
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More "How I Did It" stories
It made me
feel great!
How I did it: I was at the gym 5-6 days a week doing both cardio and weights, and logging everything I ate, along with making smarter food choices and watching portions. Read how I did it…
kittyninja trying to get better.
It made me
joyful.
How I did it: i ate better and actually got out of the house.i feel so much better about myself now, im a whole different person. i love it. Read how I did it…
It made me
How I did it: By eating less, and being more careful about what I ate when I did. This consisted mostly of two things: cutting out non-meal snacks almost completely, and cutting down portions when I did eat. It's a bit painful when you start, but if you stick to it hard it gets easier. Mostly I've been having a light breakfast and lunch, with a larger dinner - makes it a bit easier for me. Read how I did it…
It made me
accomplished
How I did it: I still have 30 pounds to loose to be FULLY finished, (changed goals) but I lost most of the weight! Read how I did it…
It made me
delighted
How I did it: After you start to see some success with losing weight, then you know you have a good system. If it's a fancy diet, and exercise program, whatever. Once you start seeing results, the important thing is commit to it even harder. I was happy to see that I was losing weight, and after you lose about 25, you will be tempted to loosen up and eat dangerously. Commit to your diet, stick with your plan.I also set an outlandish goal of participati… Read how I did it…
→ See all 12 "How I did it" stories
People doing this are also doing these things:
Entries
Kimm Moon knows karma takes her sweet time but its worth the wait.
Untitled
1 week ago
WOOHOO Im here to report a 15 pound lose!! ONLY 35 pounds left to lose!
Still working
2 weeks ago
on this. Right now I’m at 39 lbs. lost. Wow, I’d really like to lose as much as possible before we go to Cancun at the end of December, but we’re heading into the feasting-and-cookie season. I’m still hoping to lose at least 5-6 more pounds before then.
emsterdamsel On Essay 14 of 14 for culminating project
I'm on the first 10
2 weeks ago
It was just three years ago when I was determined to lose 30. Instead, I crept up the scale and weigh 20 pounds more than I did then. Even though I am still not finished with my master’s, I took on this project by joining Weight Watchers. I hate giving them my money, especially when not working. But I was desperate. I am tracking using their e-tools, going to meetings, and emphasizing the filling foods like vegetables, salads, some fruit, and staying away from my pitfalls. My hardest task is to get myself to stop grazing, and measure more. I have lost 7 pounds in 2 or 2.5 weeks. My next goal is adding elliptical and stationery bike, weightlifting, and trail hikes.
lallen304 is relaxing
Back on the wagon... for the last time!
2 weeks ago
Ok… so I sit here and I watch the Biggest Loser every week saying… I am sooooo getting off the couch in the morning and then tomorrow never comes! Well I decided to quit smoking and yesterday I ate so much I decided to go to the grocery store, buy some healthy snacks & sugar free gum and this morning I got up… worked out and only made it 21 minutes and then I ate a healthy breakfast and drank lots and lots of water! So I am soooooo proud of me! I finally started again after a couple of years! My beginning weight as of this morning was 237…. NOT good at all! Not going to be that anymore after this week. Totally going to do this. MY first goal is 50 pounds… and then we’ll go from there!
Keri W. its like New years, but today!
Fat, this is your eviction notice!
2 weeks ago
50 pounds? I really have that much to lose? How the heck did I get this big?? ...wait… 3 pounds for every year married, plus an extra 10 pounds per baby… oh. I guess that’s exactly how this happened.
Well, its all got to go. I started jump roping last night while watching my favorite TV shows. (okay, so I got totally winded after four minutes) And I got my gym membership this morning. Fat, this is your eviction notice!
violentwife Loves Spock and Uhura.
Hooray!
2 weeks ago
So I was talking with a friend about losing wieght and she said that she, like me, lacks motivation. So starting this tuesday we will be going to the gym together. Nothing motivates like a good support system.
sooo
2 weeks ago
my six week waiting period is up after having baby Truman. Time to work out! I still have to be careful but Monday I start Yoga and Aquafit. Today I’m going to go grocery shopping for healthy food. Not that I’ve been eating bad at all, but I need more veggies in the house. I take my measurements and weigh myself today, YIKES!! In one month I hope to be posting good progress, but good or bad, the journey is starting!
→ See all 1240 entries
Ask for advice: Get help from people who've accomplished this goal
 Milwaukee
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eeyore193 asks,
“Can someone help me out and list couple of exercises I can do at home and in a pool? Thanks!”
— 2 years ago |
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Milwaukee
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eeyore193 asks,
“does anyone know how I can lose the weight over summer break?(June 13th-September 1st or 5th)”
— 2 years ago |
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mykajean asks,
“I need to lose over 50 lbs. I usually start something but then two days later I cheat and it's over. How can I stay motivated???”
— 3 years ago |
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Massachusetts
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brittany0104 asks,
“im 133 but i feel fat knowing that my mom is like only 20 punds heavier than me and shes 22 years older than i am...what can i do to make me loose a lot of weight before the school year comes along again??”
— 3 years ago |
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misssoulchild80 asks,
“I weight 230 and I feel tired all the time.How can I get motivated to lose weight and stay motivated??”
— 3 years ago |
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