I just took a Vinyasa Yoga class because my usual class was canceled. Aside from all of the spiritual gibberish, I actually liked it and was able to do the majority of exercises. It provided some good stretching. 1 month ago
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www.flxbody.com/ Flexistretcher: Flexibility Secret of dancers, gymnasts, and athletes
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This goal definitely needs more work. As I don’t like to do much stretching on my own, I should go to yoga or Pilates classes at least once a week. 4 months ago