practice a weekly affirmation/meditation

This went really well last week.

This week’s affirmation is: STOP EATING AFTER 8:30 PM. I know this also one of my 43 things but I am going to do this for one week. It will happen.

this was incredible last night and this morning. I spread positive encouragement to my children last night and this morning, and they were both cranky but turned themselves around- I believe because they saw that mom wasn’t going to go there wtih them. By the time we got to the bus stop, all 3 of us were giggling.

What a ray of sunshine in a usually stressful morning!

I wrote five affirmations to practice.

This week it’s the one that is the most challenging.

Speak with positive encouragement.