Erg a 2k in under 7 Minutes

... since I addressed this site, let alone this goal. Anyway, I stopped rowing in the interim, so we’ll see where that takes me. The house I’m at has an erg and I’ve been doing yoga. See if I can’t ramp it up.

1.5-2 hr work outs a day?

Pulled my first 2k of the season at 7:18. I’m a first year varsity rower with one semester on novice. I need to …well, want to do this to achieve my goals.

Oh, also, am on a college team-not highschool and have finished my first head varsity season.

First step is to find out how much I’m going to need to improve and actually start hitting all of my crew practices, to continually improve my strength.