stop eating yeast, cow's milk & eggs

but it’s 99% and I’m marking this goal as complete so I can combine it with stop eating sugar, which, although I’m a lot better at I’ve still got some way to go. My new goal is goig to be Eat a Healthy Diet!

goal, the tricky part is when i’m away from home and I can’t cook my own meals, and then it’s very difficult!!

I think there may have been a few occassions where I ate very small amounts of this, but that was still better than buying a big cappucino chocolate swiss roll and eating it all, which I did a few weeks ago!! :-)
Progress is being made on this goal, slowly and surely :-)

on this goal the last few days… I was in hospital on Monday and I managed to avoid eating yeast, dairy or eggs :-)

I found a tin of mackerel in the shop and I’d brought some oatcakes with me. It didn’t fill me up, but it did stave of the really bad hunger pangs until I got some more food. Proud of myself because when I was in the shop I was hungry and that’s usually when I just go… Oh sod it… why not? But I didn’t so that’s good :-) I think it’s been a bout 4 days without these things so that’s great!!

I really want to keep this up so that I can feel the benefits in my health, yesterday I spent the day wrapped up in my quilt on the sofa because I was exausted and had bad period pains, I know when I cut this stuff out after a few months I won’t get this bad!
:-)

combining this stop eating yeast goal with stop eating dairy and eggs because they’re all so closely related and really the goal is the same : stop eating food which i have an intolerance to below is the entry i had for dairy:

failed today — 3 weeks ago
didn’t eat lunch before I left the house and ended up eating stuff that’s not good for me = including yeast :-(

weallareone
43 things
No dairy today :-) — 3 weeks ago
or for a few days, think the last day was at the weekend, one chocolate. (Which in itself is a miricle for me only having one lmao!!)

didn’t eat lunch before I left the house and ended up eating stuff that’s not good for me = including yeast :-(

some yeast free gravy powder today, that’s the one thing that I find hard to let go of… and pizza of course lol!

so hopefully it will taste nice and then I’ll be able to eat my roast chicken, roast potatoes and veg with lovely gravy. I love my gravy :-)