1st day
2 weeks ago
1 bottle of water. 2 cokes (from mcD which is even worse cuz of the food) & 3 Jack & Cokes at the Sin Bin
How to drink more water, less soda.
It made me
Healthier 
"Water, water and more water"
How I did it: I gave up on sodas. I always had an excuse to drink coke, like "You can't eat pizza without a glass of cold coke" or stuff like that. Now, if I go to a restaurant, I say "Water, please", and I don't regret it. It's the healthiest thing you can consume...so I'm not gonna stop now! It’s just a matter of will. Of course I will have a glass of coke from time to time, but on rare events…I realized I can live without it, and I’m proud of myself for that. I keep a bottle of water in my bedroom, so, whenever Im thirsty I drink water, water and more water. You just have to be conscious that your body needs it, so if you want to take care of yourself, then you have to drink water. I wasn’t a soda-addict…so that made it easier. Hope you success at this task!
