16-wk Beginner & Intermediate PlansBy professional coach Marc Becker www.ironguides.net/
Online Ironman Training ProgramsEasy to Use, SignUp for Free Accout www.TrainingPeaks.com
70.3 bike cycling endurance half ironman half marathon run running swim triathlon
Meaning is slippery, but try to only add goals that have nearly identical meanings. For example, "Be fluent in Italian" and "Speak fluent Italian".