Goal complete! :) 15 months ago
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...It was on the treadmill. Set it to 16.2kph and once it was up to speed ran for a mile – 5:58!
Not marking this as complete yet as when I made the goal I intended it to be run outdoors, slightly harder than running on a treadmill! 17 months ago
Required speed on treadmill is 16.1kph for 6 minutes.
Other associated times and treadmill speeds below:
5:45 mile – 16.8kph
5:30 mile – 17.6kph
5:15 mile – 18.4kph
5:00 mile – 19.32kph 19 months ago
If I can run 6.2 miles (10k) at a few seconds over 7 minutes per mile, surely I can run a sub 6 minute mile now?? 19 months ago
Ran a 5:37 mile a few years back, and I can do 2 miles at 6:38 pace, so pushing for 1 mile in 6 minutes is definitely achievable! Then I’d love to work on breaking the 5 minute barrier! :) 23 months ago