120 people want to do this.

run a 6 minute mile.


 

Entries

October 6, 2009 1 month ago

Ran a mile in band. Got a 10:30, which is not bad at this point. Beat my previous times by 2 minutes.



The Beginning 1 month ago

I researched ways to improve my mile time. My fastest time is 7:56, but I haven’t been practicing lately, so it is around 12 minutes. My goal is to reach 6 minutes by the end of 2010.

This week, I will run 10 minutes every day with a 2 minute cooldown.

Next week, I will run 20 minutes a day with a 4 minute cooldown.



Untitled 6 months ago

Currently I’m sitting at an 8 min mile (maybe a bit less) and I’m working on getting down to a 6 min mile. I can do a 6 min mile pace for 1 minute.



tomandshe is trying to escape from life on 43things for half an hour

Sounds Good. 8 months ago

This is useful goal to train to. I will give it a go and see how I go. If i can even get close I will be happy. I am not too worried about the exact time.



First attempt 12 months ago

Just under 7 mins



Untitled 13 months ago

I’ve currently got a 6:43 time.



Untitled 14 months ago

I’ve been really good about jogging every day this week. I haven’t timed myself in a while but I feel like I’m getting better.



3NilDown is roiding and writing

Could be a non-starter 16 months ago

Ran my first competetive race (5k) in 2 decades last week and averaged 10 minute miles. There is much work to be done!



Untitled 20 months ago

Im close today I ran a 6:23 im hoping i can do it in 2 weeks.



Revisiting the mile 21 months ago

The fastest I’ve ever run a mile was 6 min 13 sec and that was 7 years ago. I’ve become more of a long distance type since, but I’d really like to revisit that past- and kick it’s ass!



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