do an aerial cartwheel

Seemed like a fun goal =)

It seems literally impossible to do this, well to me it is anyway. I can do one-handed cartwheels but I’m no way near an aerial cartwheel. I can nearly do them on a trampoline though. they help you bounce.

When I hit my weight goals, I’ll start back to tricking.

I worked on this a lot during the summer but had to stop because of hurting my wrist with one-handed cartwheels. My main problem was that I didn’t have the jumping power I needed. Today, I did a couple tries at one-handed cartwheels and I can really feel the jumping power from working on other goals like the ‘free running’/’parkour’/’jump a car’. It feels like I can almost make it over, but I’ll keep working on the jumping before I shift my focus back to the actual aerials again.

I can do a cartwheel…once….then I am like stuck there…How do I do at least 3 without stopping? And I really need to get this done for the upcoming cheerleading competition

another physical skill I want to achieve this year, behind splits and handstand

Make sure you can do a fast running cartwheel. Then try cartwheel snatches(like a round-off but ending like a chartwheel) and dive cartwheels(swing your arms back when you jump which gives you more air time). When you first try, get a big running up to it so u get speed, then act like your gonna do a cartwheel and then swing your arms across your chest or behind your back. The first time i did it i almost broke my ankle so be careful:)

just remember to swing back your arms either by your side, crossed in front of you, or beind you. Its a good idea to get the feeling of this on a trampoline.

It also helps if you get a really long run up so you get lots of momentum.

well, it’s been a few years… i’m almost 30 and the last time i did one i was 24… but i think i could still do it. i stay in shape. problem is, i’m scared now! i need one of those pits to make sure i don’t break my neck first…

The time for me to do this was about 1 week and 3 days but it was so totally worth it!!

The time for me to do this was about 1 week and 3 days but it was so totally worth it!!