I know all my shoulds & should nots (well lots of them). And yet, there are challenges:
- addictions (bagels, cookies, sweets, juices)
- home cooking (minimal)
I know I want to go back to my diet as it was 5 years ago. Back then it was purely fear based, but it worked. Now I need to find another key.
For a sample of what it should be, see the picture (minus bread)



