learn more about EFT

I know enough for now. I know it’s a tool I can use to help me release unnecessary patterns. I will use it more again when I notice a pattern that is particularly bothersome.

It was very useful to me for anxiety.

of points:
TH = Top of Head
EB = Beginning of the Eye Brow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the Collar Bone
UA = Under the Arm
WR = Inside of Wrists

You tap on these points while focusing on the fear/emotional issue. The focus helps recreate the energy imbalance in your body. The tapping helps to release it.

For pictures of these points check here

that it has something to do with energy & tapping..

I like that there is a system to follow here. I went to this EFT link where I learned about the tapping sequence. After that I learned that they suggest you repeat an affirmation while doing the tapping to help alleviate some of the emotional stress/blockage around it.

So, I just tried it, I did the tapping while repeating the affirmation that they suggest: ‘Even though I have this __ I deeply and completely accept myself.’
The whole process made me smile which is a good thing.
Now, I am going to try and learn some more!

I would like to know more about this and see if it could benefit me.
I think a friend of mine uses this technique. I may contact him soon for a treatment.

EFT