get a toned body

I love how my arms and tummy look like now after being active with juggling and hula hooping. I still need to figure out a workout to get a more toned bum and thighs…

quality exercise for 15min everyday

I use to have a good body… then I got off the dance team and graduated high school… got an office job… and well… hello fat body! But I want to start working out and eating better… it’s just so dang hard.

I am 90 pounds with a 6 pack ab and DD’s! I’m cuuutttteee

any volunteers?

:D

rollerblading is great too. Correct me if I’m wrong, but i read in a womens fitness magazine that you can burn 506 calories in 30 mins on rollerblades. Dancing alone is good to; you can do crazy moves you wouldn’t normally do in front of ppl. lol

it’s been a month that i’ve been working out. & i must say I did lose weight. I haven’t weighed myself since, but i do know i was at 145. 2% milk tastes like syrup to me now and I feel guilty if I miss a workout. I have until august 7ish to be where I want to be. That’s when school starts.

so…mono helped me shed a few (15) pounds…and cheerleading non stop kinda works too. cheyah betch.

Yesterday 24.08.06

1hr belly dancing

Yesterday 23.08.06

900 steps on stepper
40 push-ups with ball
40 bridges with ball
10 mins on trampet
20 leg lifts each leg