live a balanced and healthy life

I’ve been making the effort to live more in the moment and not rush around thinking of ALL the many things i have to do.I seem to rush from one thing to the next always feeling like i must hurry up and get done to get to the next thing. It’s crazy.!!! I realize that most of them are not “have to’s”> but I just make them that way. I’ve been making my list with the real have to’s for the day highlighted. then the other things i will get to with in the next few days.I’m feeling much more re4laxed and not so frqantic. Going to the gym and getting to bed earlier have also helped me feel better and i feel i’m making progress in living a more balanced and healthy life. It’s not going to change 100% overnight but i do see progress and that’s encouraging.I’m also trying to make time each day for doing something thats relaxing to me. that seems to be really hard for mr to do.I need to work on that one.

I feel i’m gaining some balance and becoming more controlled in my actions and reactions.Today has been good and i’ve done things that i’ve been putting off and things i wanted to do.I’ve made healthy choicesin my eating and went to the gym and worked out. YEAH!!! I’m now going to bed early.I feel good about myself and hope to continue on this path.

Today i had a plan and was focused . I made phone calls i’ve been putting off and went to the gym for a good workout. I took Xena for a walk and got things done around the house. It was a good day and i feel good about what i accomplished.