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lose weight in a healthy way.

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18gal 10 months ago


shirlyttHave a good shape!

Eat healthy: no junk food; no cracker, soda;less greasy food.
Light dinner: only vegetables, fruit and soup.
Regular exercise: run or swim >45min every other day. 23 months ago


shirlyttHave a good shape!

Eat healthy: no junk food; no cracker, soda;less greasy food.
Light dinner: only vegetables, fruit and soup.
Regular exercise: run or swim >45min every other day. 23 months ago


shirlytt 23 months ago


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