lose weight in a healthy way.

Diet,diet,diet!!!
Always in moderation.My goal is to lose 13 kgs..I now weigh 75 kgs.,and my goal is to reach 62 kgs.
I think that -3 kg. a month is perfect,I want to be thinner by February 2009.Even -10 kg. would be great if I can’t lose 13 kg.
Yay for diet!

Sadly,instead of losing some weight,I put some on.5 pounds to be precise.Not on purpose and not because of my eating too much.I was sick with a cold,sinusitis and allergies and took a variety of 7 pills a day that make you bloaty and mess up your metabolism.So,I’m starting to take better care of my diet once again.Trying to restrain myself from eating cocoa puffs for breakfast,drinking black tea,no fried food,less bread,red meat and salt,mnore fish and veggies.We’ll see how this goes.

My goal is to lose 5 pounds a month.It may sound that this isn’t much weight to lose,but to me,it’s perfect,since i can practically eat whatever i want(well,kinda) but in small portions.Plus,by losing only 5 pounds a month,i won’t get tired and give up and it well help me keep the weight i’ve lost off.
So,i got to eat breakfast every morning,something i haven’t done in months,eat fruits and salads,eat less bread,pizza and everything wheat related,walk more,drink more water and less coffee.I don’t know how much weight i want to lose.According to my height and bone structure,i should weigh 132 lbs.but i’m not sure,cause i may look really skinny,and i don’t want that.I love curves,so i think that 143 lbs.would be perfect for me,but we’ll see.

from “lose weight” to “lose weight in a healthy way”,simply,cause losing weight in a torturing manner like the people who had that goal and think anorexia is healthy doesn’t represent me.Health comes first for me and if that means i should not lose any weight,that’s fine by me.
A couple of weeks ago,when i was out shopping,i saw this girl,she must have been about 30 years old and she was anorexic.She was so thin that i could see her bones through her t-shirt and she was wearing skinny jeans and her legs was like sticks.Moreover,her skin,due to the lack of vitamins,was full of wrinkles and so dry that she looked like 45-50 years old.I mean,my mother is 45,but she eats healthy foods,fruits and she exercises and she looks like 30.Anyways,but that girl didn’t realize how sick and thin she was and she was checking herself in the mirror and she was walking with such confidence,as if she was a Victorias Secret model.
I felt so sad,cause that girl had beautiful features and if she was like 140-150 lbs.,then she would look like a model.
So no,i don’t wanna put my body through this and starve to death.
I wanna eat healthy foods,drink water and exercise in order to lose those 10 lbs.It may take me 3 to 4 months,but that is the healthy and right way to go as my dietologist told me.
- 2 lbs a week would be perfect.

the last week i was very sick and as a result,i lost 2 kgs.(i dunno,’bout 5 lbs.?).I know it wasn’t a healthy way to lose weight,but i didn’t cause it,i didn’t choose to lose those two kgs.
But anyways,summer’s coming and with all these intolerable heat,i can’t eat very heavy meals and especially meat,so,i told my mom to cook more lightly,with just a lil olive oil,eat more salads and once a week we can have a lil meat(chicken that is).So,i guess i’ll lose some weight and i’m trying to quit chocolates and ice creams(two days without them so far!) and i won’t drink coke and other soft drinks,just ice tea for me,thank you.
I’m 158 lbs. now and my goal is to reach 143 lbs.Let’s get this fat out of me.;)

I’ve lost 7-8 kgs.,but i think i gained a couple of kgs back.I eat chocolate,i love it,and i also love junk food.But recently,i wake up so late,that i only drink a cup of hot cocoa and eat two small meals and people say i’ve lost some weight.I dunno what to believe.I’m approx.72 kgs now and i’m 1.65(5.5”) and i’m also big boned,so i don’t look fat-nor skinny,but something in between.
But i don’t care how i look to others,the thing is that i feel fat and i don’t like watching my body in the mirror.Not to mention that i don’t want to go to the beach looking like that,cause i feel so insecure and as if everyone’s staring at me.
So,i wanna lose 5 kgs. for the moment and i know it’s gonna take a while,but at least,i can eat anything i want.
My dietologist was really stupid.I’m 18 for God’s love and i go to school and i got so much study to do and my iron levels are extremely low and she had this breakfast for me:1 thin slice of bread and half a slice of cheese!!!!!Is she nuts?How am i supposed to have energy to do the things i gotta do with this kinda breakfst????!!!!

screw today. I did better, but didn’t do much in the way of ‘health’ or, really ‘anything.’ I will use the ice storm as an excuse, but will strive to have a better day tomorrow- despite the ice..

anytime I have done it, it was done in the wrong way: undereating and over-exercising. Which only works temporarily. I want to lose 25-40 lbs, and do it in a way that won’t make it re-appear six months after I lose it.