shirlyttHave a good shape!
Eat healthy: no junk food; no cracker, soda;less greasy food.
Light dinner: only vegetables, fruit and soup.
Regular exercise: run or swim >45min every other day. 12 months ago
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shirlyttHave a good shape!
Eat healthy: no junk food; no cracker, soda;less greasy food.
Light dinner: only vegetables, fruit and soup.
Regular exercise: run or swim >45min every other day. 12 months ago
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