heal my ankle

Got weight Bearing x-ray today
We will see how it goes…

Wow!
I really wish I would have done this alot earlier.
I went to a sports physio and they think what I may have is a high ankle sprain-
So it looks like with an ankle brace and some rehab exercises I may be able to run again (cross fingers)

Although I might have to perm. wear a brace-
which sucks-
I wish I would have gone to physio ALOT earlier- they had way more to say then the doctor

First physio appt tomorrow!
We will see what they have to say!

It feels good to start being a little more proactive about this..

1) Go to Physio Regarding My Ankle
2) No cycling/ or running
3) Get orthodics
4) Take a course of advil
5) Ice When possible

Got inmpatient and went cycling-
totally shouldn’t have done that
I am certainly feeling it now…eeeK!

not a fracture though
got bone scan and xray..

so soft tissue then…

Will know this week
whether or not it is a fracture…

Hope for the best!:)

much much better.
I would do with some physical therapy (money), though, massage and other lymphatic treatments (money), consuming a ridiculous amount of blackberry per day (money) and walking a lot daily.
Now, since I’m lacking in the (money) dept, I will have to keep on walking and postpone all the other nice treats for Bigfoot.
Yep, that’s its code name.

Nothing’s broken, but something’s wrong, since the healing process came to a halt suddenly, and eventually my foot got worse. It could be a lymphatic edema (since it’s not bones, tissues or vessels). Meaning that I must actively participate in the healing process. Which I’m gladly doing. Except that the new medicine, apparently, got me a huge rash all over my body. And it is only flavonoids.

Patience.
I’d do with a refill.