heal my ankle

I have had this ankle pain for a couple of weeks. I had already begun to adjust my ways around it. Going down stairs with my foot sideways and such. Friday it became way more than tolerable. I think because I had a really active day on Thursday. I went to the doctor and was sent for an xray. Today the xray report came back and I was sent to a podiatrist.

I really liked him. I Really Liked him when he made no mention of amputation! Just two weeks of naperxon and aspercream, a week off and then an appointment. It is, he said, the beginning of arthritis as a result of a sports injury I had about twenty odd years ago. Hilarious as I am not a sports person. Perhaps proved by sustaining the injury.

I have renewed motivation to exercise and walk, walk, walk once my ankle is better.

Went to sports doctor today-
going to start seeing sports physio and get an MRI-
and maybe a brace.

Hoping I will get better!:)

I think it is getting better-
But I am still having alot of trouble-...

I am going to go to the doctor and try to get referred to an orthopedic surgeon or sports doctor..

Got weight Bearing x-ray today
We will see how it goes…

Wow!
I really wish I would have done this alot earlier.
I went to a sports physio and they think what I may have is a high ankle sprain-
So it looks like with an ankle brace and some rehab exercises I may be able to run again (cross fingers)

Although I might have to perm. wear a brace-
which sucks-
I wish I would have gone to physio ALOT earlier- they had way more to say then the doctor

First physio appt tomorrow!
We will see what they have to say!

It feels good to start being a little more proactive about this..

1) Go to Physio Regarding My Ankle
2) No cycling/ or running
3) Get orthodics
4) Take a course of advil
5) Ice When possible

Got inmpatient and went cycling-
totally shouldn’t have done that
I am certainly feeling it now…eeeK!

not a fracture though
got bone scan and xray..

so soft tissue then…

Will know this week
whether or not it is a fracture…

Hope for the best!:)

much much better.
I would do with some physical therapy (money), though, massage and other lymphatic treatments (money), consuming a ridiculous amount of blackberry per day (money) and walking a lot daily.
Now, since I’m lacking in the (money) dept, I will have to keep on walking and postpone all the other nice treats for Bigfoot.
Yep, that’s its code name.