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eat 5 fruits or veggies a day


 

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    SanDiegogirl is a healthy, self knowing extrovert

    piled on the veggies 18 months ago

    I have been falling behind on this one lately as I just haven’t eaten that much. But, today I piled 2 types of mushrooms, onions, garlic and tomato on a sandwich. It was good and racked in the veggie count.



    SanDiegogirl is a healthy, self knowing extrovert

    So far so good 18 months ago

    I have been documenting everything I eat on Sparkpeople.com. It has a great feature where you can just arrow up or down on how many fruits and veggies you eat and water you drink. It is a great tool to keep me aware of what I am eating.



    SanDiegogirl is a healthy, self knowing extrovert

    Food for thought 19 months ago

    For the first day, I ate 5 a day yesterday. It seemed like a lot of fruits and veggies, but if I were to continue to focus on eating 5 a day of these I wonder if I would eat less other things?



    SanDiegogirl is a healthy, self knowing extrovert

    Creativity 19 months ago

    Today I made split pea soup. Yummy way to squeeze in some veggies. I also drank some fruit juice. I’m not sure if I came up with 5 servings though.




     

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