excercise regularly

its so much easier to do this when i’m at school than at home for the summer because i have a schedule. i need to motivate myself.

did an hour of aerobics today. feeling good.

ahead of schedule! yay! I did yoga for an hour last night. I plan on some easy relaxing stretches and some ab work. I still plan on starting to jog next week.

I got sick the day after I set this goal last week. I’m still sick… so needless to say no progress. So I’m going to say I will officially start this goal on the 21st. I should be healthier by then.

I am intending to workout 2 or 3 times every week.
Swimming, jogging, running or any sports activity.

used to gym every second day but im slacking off now and only go on sundays and wednesdays!

Waterpolo Junior year.. Hell week.. I’ll never be the same!

im trying to do every other day….because my matabolism is fast if i do it regularly but then again i have to get off my lazy ass

I know motivation comes from within, but how do you get it to come from within? I am just tired and can’t bring myself to care about exercising. It’s one of those things I know I should do, but I don’t. It doesn’t help that it’s cold and we still have snow on the ground! Sigh.

A happy body is an active body.