Donwloaded the Zombies, run! app onto iphone, been downloading music for my playlist, and about to go out tomorrow.

Just figuring what time i want to exercise during the day and where i want to run.

Since i just saw the Zombie run youtube vids, i imagine mines gonna be an imaginative mix between that and all the cool zombie movies i’ve ever seen :D lol Sean of the dead, etc, etc :D

PAYOFF:
Diesel 3301 Skinny Jeans from earning money on Gympact for each session :D 6 days ago

with strong will i am successfully doing daily. 4 weeks ago

started to go to the gym recently 1 month ago

From the past 2 weeks with out any break i am successfully doing this task. 3 months ago

I am doing it 4 months ago

Today i missed out, i wake up late. I will not repeat it again 5 months ago

Ok so the only regular amount of exercise I’ve been doing for the past few months for this year would be walking the dog after dinner for a good 20 minutes and also planking in the morning. lol! 5 months ago

today i had done it . 5 months ago

Now I exercise at home almost every day and outside 3 times a week. Well done? 16 months ago

and will do the 10 day challenge. Someone 35lbs lighter than me burned up to 1000 cals doing the high impact Zumba so i’m going to do that.

A kilo of weight is 7000 calories. 1000 calories a day from one zumba class x 7 days a week = 7000, = a kilo :) just from doing high impact zumba :)

I have taken 500 cals off my daily calorie intake, which incidentally ended up also being around the amount it would take to maintain my goal weight. SO….. i think it’s better to eat for the weight i want to be so i can get used to it again and make a lifestyle change instead of having to come off a diet. AND because if you try and restrict more than 5-600 calories from your daily calorie needs, your body will start going into starvation mode. Although, i think if you keep eating throughout the day, your body will think it’s still getting fed and maybe you can avoid that? I don’t know..

I just know i want to eat for the weight i want to be, which is around 1613, so i’ll lose any excess that i WAS eating, just from doing that – which works out to be 1/2 kilo a week. AND do the zumba every day to lose a kilo a week. If i really want to go all BIGGEST LOSER on this, i could do it twice a day doing a two our sess, which shouldn’t be hard since i love dance for excercise AND zumba is meant to be so fun that people don’t even notice and could do it forever :)

Total is 6 kilos a week loss, or with 2 hours zumba 10 kilos a month, loss. Actually, when you put it like that, i could be done in 4 months :)

Biggest loser excercise styles it is then. lol 10 kilos a month for 4 months ;) Doing Zumba for 2 hours every day :) I’ll have to change it up or increase my high impact intensity as i go along, to keep the burning going and not plateau.. lucky i’m good at that. 16 months ago

Had a short-time yin yoga in the morning. How short my ham string is! Especially the left side. A little by little,,, a day by day,,,, hope it expands more.. 17 months ago

Attending aikido class is fun! But still my muscle is not for it. Right after, or during the class, I feel pain at thigh… ouch! It becomes a reason of cutting my daily exercise. But when I have pain, I have to go slow. 17 months ago

From April 2011, I hold a yoga class, once a week. I should practice for that more often. Not only for my classes, I should practice more for my life. But! I am lazy,,, aw.
Anyway, exercise is not only yoga. I’ve started to learn aikido recently. I’ve joined classes for 3 times so far and it’s fun!
They have class twice a week. So, in theory, I added another exercise program unless I cut it. 17 months ago

I set the resolution 2012. Daily yoga. Already I’ve started it since yesterday. 17 months ago

“Reporter: What made you lose 37 pounds?

Raven Symone’: The pressure of society.

Finally a celebrity who says the real reason”

Basically, i just want to get into my healthy weight range and stay there, since watching the show “Embarrassing Fat Bodies” and seeing all the loose skin and how it doesn’t bounce back so well as you get older. It’s the last thing i need. So that’s my plan. And so i can look good, of course :D lol. 18 months ago

lol. Subsconsciously i must really not want to do this excercise, because when i was meant to start excercising any day now, i injured myself while drunk hahaha, and twisted my knee so badly i couldn’t breathe without it fucken hurting. And then, as if that wasn’t bad enough, it still hasn’t healed completely 6 weeks later. You know some people say they have an old sports injury? Well i have one of those from being drunk and disorderly >.<. God i hope this isn’t life long, because i never wanted one of those.

Anyway, i’m goin to do some rehab on it because it’s still tender when i try and straighten it right out. But i found out i don’t have to straighten it completely to run, so great :).

Except… i finally worked out my playlist and put it on my iphone, only to have my ipod not open to use it. How fucken crapola. what a crock of beeeep. lol.

I will have to reset it and start again. Oh joy.

This pic is about what my transition needs to be. It’s not me. Are you kidding. Pfft as if i’d put a pic of my out of shape body on here. This girl looks fine even with the weight on though, so.. we’ll ler her illustrate for us instead :D lol 18 months ago

Yesterday, I subscribed Yoga Today monthly member. I can join classes at home whenever I want. That’s great!
Now I go back to basic yoga. I took a class for newbies in this morning, and it was great! 20 months ago

Did yoga around 6pm. I don’t like to do it in this hour because there are so many mosquitoes. But I had time today. Well, I should wake up early and do it in the morning. 20 months ago