Run 5km

Well like others on here I am doing the couch to 5k challenge.
Today is the last of week 3 and then its onto week 4…

EEEEPPP!! But I WILL do this. :)

last week I started a workout plan to be able to run for 5km.

i will slowly work up to this! i can as of right now run a total of 3km without stopping. I want to be fit enough to actual run and do athletic things again

March 2008: I want to be fit enough to enter into fun runs and actually run! I want to be fit enough to do energetic things in my spare time and not take a day to recover… things like kayaking, rock climbing, frisbee, running on the beach, team sports and so much more!

October 2009: Re-committing to this goal. I’ve entered a 5km fun run in November and will try to run as much of it as possible. I’ve started hanging out with people who are interested in fitness and the outdoors. Planning to build my running fitness in the coming months to participate in a number of fun runs in 2010 and beyond.

I’ve been doing Weight Watchers now for a few months and one of my goals by the end of the year is to Run 5km’s! I can currently run 1.5km (but not all at once!)

i’m able to run half of that, but my motivation to continue is minimal.

This kind of connects with quite a few of my goals. At the moment I’m rubbish at running, so I’m going to go every night and push myself to go a bit further each time.

I want to run 5km all at once. I can run about 1km currently, but on a treadmill.