drink 2 litres of water a day

I’m starting to refine my goals so have a definite end. That way my goal is more constructive and achievable – and it gives me a reason to celebrate!

So for this one I am applying the 30 day rule. That way by the end of the 30 days it should be a natural habit. If it isn’t done in 30 days I’ve failed and I have to start again.

I’ve slowed down completely on this goal. There is good news though in that Ive noticed how terrible I feel when I am drinking less water so I feel more driven now.

Oddly I think I started drinking less when I bought 75cl bottles when I usually drink from 50cl. That sounds stupidly fussy but I find I just don’t feel comfortable drinking from the 75cl ones. I’m weird haha.

drinking a 2 lites bottle every day

I’m well on my way to doing this – I naturally drink 1 litre now. Just need to get used that extra litre :D

i drink about 3 litres of day,unfortunately it is of diet coke. when i have tried to give up i have had the worst headache of my life, i have been told by doctors that i am medically addicted to the caffeine and really need to do something about it. the only advice i have been given is to cut down not cut out, this should help the headaches so as of tomo that is what i will do. one can at work and one in the evening, only if i can feel i am getting a headache. other than that it is water all the way!

Here’s a little tip for all those like me who want to drink more water. If it is available then you will drink it. I bought 24 bottle sof water and keep all of them in the fridge. Robbie laughed at me because they take up almost a whole shelf of my fridge but I have managed to drink at 1.5litres of water every day since I started doing it. Who’s laughing now??

It doesn’t sound hard, but it’s so easy to forget!

16/02/2009 – 1 litre.
17/02/2009 – Oops.
18/02/2009 – Oops.
19/02/2009 – Oops.
20/02/2009 – 1 litre.

Just forgot to enter it !

Today done too ; )

I also lost another pound in weight !