keep a food accountability journal

I don’t think it’s working like I thought it would. In a way I think it might even be having the opposite effect, making me concentrate on the problem instead of the solution. I don’t want to get rid of it just yet, not until I’m sure, but I think my other goals will cover this and I need to keep my focus in the right direction.

I don’t want to eat anymore…

do I have to eat?

I’m going to eat three meals today

egg
toast
cottage cheese

protein shake

chicken strips
banana

I tried… I really did…

half a turkey pot pie

2 bites of chicken ehchilada

I’ve already eaten way to much for one day… and it’s not even lunch time
eggs
grits
toast
bacon

salad

a power bar
a piece of pizza
milk
strawberry’s
tofu
cottage cheese

yogurt

1/2 a pbj _{w/o the j}

I ate a piece of bread … most of it

3 grapes

and a little peanut butter

1 egg
1/2 muffin

a sandwich (mushrooms, sprouts,avocado,cheese on whole wheat)
a glass of milk
some grapes

1/2 bean burrito

does that count as 3 meals??

sigh…

a granola bar
4 or 5 prunes
some edamames
an egg
a piece of bread

and I’m still working on getting this down…...... argg