2 people want to...

institute a weekly schedule


 

How to institute a weekly schedule by Rachael

"It's great to schedule your time, you feel so much more fulfilled each day."

How I did it: I started with a paper list, listing my exercise plans, the food I would make each evening, and the Swedish learning I was doing, scheduled into time slots. It's worked really well. The exercise one has kept me on target, the food planning helps me not to spend more than I need to when I go shopping and the Swedish learning has been great, as I've been mixing up the methods I use every day, to keep it interesting. I have now moved on to typing the schedule in a Word document, to save paper :)

Lessons & tips: Start small, otherwise you're going to be annoyed that you haven't completed everything. Once you've got it down, add more things.

Resources: Pen, paper, word document/notepad programme.
Time :)


 

Oct 30, 03:55AM PDT | 0 comments | 3 cheers


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    Entries

    Rachael is feeling good

    This week is going well 8 months ago

    I have planned meals, which has made it easier to buy the right things, and eat healthily. Also, I’ve studied Swedish a lot, in many different forms, which has actually been fun! I’ve also kept to my exercise routine, apart from yesterday, and probably today, because I’m aching quite a lot, and I don’t want to overdo it; but I will still keep to the walking routine.

    Oct 23, 03:35AM PDT | 0 comments


    Rachael is feeling good

    To better schedule my 'downtime' 8 months ago

    At the moment I am waiting on several forms and legal stuff to arrive before I can get a job. So in this time I have, I want to do a couple of things; get on with my learning of Swedish, have a meal plan (although this is good to have all the time), and use the Wii Fit and do scheduled walking. If I don’t make a list of the things I need to do in a day, and stick to it, my time passes by in a flash, with nothing to show for it.

    Oct 20, 04:36AM PDT | 0 comments



     

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