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keep a gratitude journal

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fromheremay 13

I am grateful for
- side effects already subsiding
- being able to relax and read
- spring weather
- a long walk last night
- finally catching a play I’ve been wanting to see for a few years 1 week ago


fromheremay 12

I am grateful for
- a calm and silent morning
- the first hints of summer (I love this time of year!)
- the fact that the meds seem to be working
- all my opportunities
- feeling safe and cared for 1 week ago


amayana#27

I’m grateful for…

  • officially finishing my second year at uni.
    Next year is my last year as an undergrad, which is hard to believe. Time goes so quickly.
  • having had the strength to deal with this last, stressful finals week
    Yes, I cried. Yes, I hated on myself so many times. Yes, I was grumpy and horrible but the important thing is that I made it.
  • my dad helping me move out
  • my boyfriend 1 week ago

fromhere 1 week ago


amayana#26

I’m grateful for…

  • having finished reading Cranford on time
  • being able to cheer people up when they’re sad
  • keeping a positive attitude in this stressful time
  • optimism
  • James Blake’s music
  • chocolate! 2 weeks ago

amayana#25

I’m grateful for…

  • spending some time with A
  • sunbathing in the park
  • having 1 hr of lecture today instead of 2 hrs
  • the huge scholarship I was awarded for my study abroad
  • being alive
  • the Alan Watts audio cd
  • an additional revision session for one of my exams 2 weeks ago

amayana#24

I’m grateful for…

  • my wonderful boyfriend whom I love more than anything in this world
  • the nice Cosmopolitan I had
  • A. taking me out to Richmond last night
  • hearing the birds sing
  • a beautiful & quiet Sunday
  • my big & cosy IKEA bed 3 weeks ago

amayana#23

I’m grateful for…

  • V. being in my life and giving me all his love
  • E., who’s always there for me
  • my housemate giving me a hug today when I cried
  • going for drinks with A later
  • having strength and courage
  • never giving up
  • 43 things 3 weeks ago

Sara KathleenUGH

I just suck at journals of any kind! 3 weeks ago


amayana#22

I’m grateful for…

  • a delicious brunch
  • being so productive today
  • feeling content & accomplished
  • my housemate A asking me to get a couple of drinks this weekend
  • lists (because I love making them!) 3 weeks ago

amayana#21

I’m grateful for…

  • another sunny and warm day
  • E, because she kept me company today & cheered me up
  • Moroccan Mint tea (especially when you need refreshment)
  • the smell of spring flowers
  • having a supportive boyfriend even when I’m at my worst
  • being able to look up again after hitting rock bottom 3 weeks ago

amayana#20

I’m grateful for…

  • my film lecturer giving me advice on writing about postcolonial cinema & he also made me some useful photocopies
  • the wonderful weather we’ve had so far! So uncommon for England
  • all the interesting films that exist in our world
  • the lady at the library who gave me a kind and honest smile
  • the delicious chocolate croissant I had for breakfast 4 weeks ago

butohdancer22/04/13

Today I feel grateful:
1. For my dream wedding dress! I feel both elegant and sexy when wearing it! Such a beautiful dress!!! I am so lucky and I look forward to seeing his face when he first sees me on our wedding day when I arrive at the church.
2. For being offered the opportunity to return to the U.K. and teach on a part-time basis. I am so grateful for being accomodated… the timetable was changed to work around my schedule and commitments.
3. For my amazing fiance… getting into all the trouble and effort to get our locks changed, just to ensure we are safe. I am the luckiest woman on earth for having him in my life. 4 weeks ago


DayDreamer37 4 weeks ago


summerending 1 month ago


butohdancer09/04/13

Today I feel grateful:
1. for managing to succesfully organise Valentin’s work in Athens
2. for the opportunity to perform with Valentin
3. for friends documenting Valentin’s work
4. for being offered the opportunity to go to Denmark for a theatre project
5. that mum helped me out transporting all the laundry from the studio back home…
6. that my physical theatre group is comprised of great students! Our class went really well today!
7. that I managed to see A. receiving his degree! I thought that I would have to leave before the end of the ceremony to get to my class… 1 month ago


butohdancer31/03/13

Today I feel grateful:
1. that my future father-in-law loved my fanouropita! Such a huge compliment!
2. that I met V. I look forward to our collaboration in Athens!
3. that my amazing boyfriend helped me out to prepare the flat for V. I love him so much!!! 1 month ago


butohdancer30/03/13

Today I feel grateful:
1. for spring… beautiful sunshine!
2. that I had a good session at the gym
3. for a good clear out! old tapes and cds are out!
4. for our good health and abundance 1 month ago


DonnaMarch 21, 2013

For the past ten days:
  • Being productive, being relaxed, helping my husband get over his cold.
  • Talking to my sister on the phone, enjoying camaraderie at the office (amazing).
  • Seeing the sky last night, on my way home from work. 2 months ago

butohdancer19/03/13

Today I feel grateful:
1. for my medical consultation – it’s not what I hoped for, but at least I know where I stand
2. for things moving forward with V. I hope he manages to visit and I organise a fantastic workshop/performance for him!
3. that I managed to complete quite a few tasks
4. that we all enjoy good health
5. that my amazing boyfriend encouraged me to get my dream wedding dress despite the extravagant cost – he wants me to be happy and really enjoy out wedding day!
6. that mum gave me a lift back home after walking through the city for hours!
7. that I managed to get appointments for my beauty treatments before our engagement dinner party on Saturday 2 months ago


butohdancer18/03/13

Today I feel grateful:
1. that I spent some time with A.
2. for having the time to relax at home
3. for our clean home
4. some lovely octopus for lunch
5. that mum is getting into all this trouble to make everything perfect for our engagement dinner party 2 months ago


butohdancer13/03/13

Today I feel grateful:
1. for a good session at the gym
2. for a relaxing nap
3. for the glorious sunshine! Spring is here!!!
4. for getting a doctor’s appointment. I truly hope he can help me out through a non-invasive medical procedure
5. for our good health, love and abundance 2 months ago


DonnaMarch 11, 2013

For the past several days:
  • Having plenty to eat, getting good rest and relaxation, and spending lots and lots of time with my husband and his mother.
  • Having moments of insight that are sometimes revealed more easily when being outside of my routine and usual surroundings. 2 months ago

butohdancer11/03/12

Today I feel grateful:
1. for the opportunity to participate at the Art is Hard Festival at Thessaloniki
2. for the upcoming weekend at Thessaloniki
3. for the potential opportunity to run a workshop at Thessaloniki
4. that there is a strong chance that I might create a performance work for a special place
5. for our good health and abundance
6. for a new student joining my class
7. for being disciplined regarding my fitness goals 2 months ago


DonnaEarly March Gratitudes

Snow day, Wi-Fi on the plane, enjoying a newspaper, IN-N-OUT Burger, sticking with the plan. 2 months ago


DonnaPast Two Days

Getting organized, my husband handling errands, enjoying more fun (FUN!) hockey, reading my book while soaking in the tub, and the phone conversation with my mom. 2 months ago


DonnaLast Week of Feb 2013

Progress at work, plenty of good food thanks to my husband’s efforts, and watching Blackhawks hockey. 2 months ago


mighty oakMonday

Oh boy.

1. Dunkin Donuts.

2. Pinterest

3. My friend J

4. an easy work day

5. that my hands don’t hurt anymore, and that I can do the work that I do without having to stick my hands in ice water at the end of the day 2 months ago


Q1of2013Top3Sunday, Feb 24, 2013

1. What an awesome weekend with the boys!!!
2. A good marriage
3. Using up gift cards to give someone else a gift
4. New week
5. Monopoly – the game 2 months ago


mighty oakfighting

Fighting what I think is just seasonal depression, lack of sunlight, the overwhelming feeling of what an asshole I am. Trying to be less of an asshole, and to be more grateful.

1. Coffee.

2. my office, which is almost done. I have a place to write again, and soon it will be an attractive, warm place to write again, with things that I love on the walls and trim around the windows to keep the cold out.

3. The gym. Nothing like physical exhaustion to keep your mind off the things that make you cry. Or at least, it helps.

4. A job that keeps me busy, too busy to think. See above.

5. bookstores. libraries. music, art, words. 2 months ago


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