Lost45 having a lazy day
Starting at 167lbs.
3 days ago
Rule number 1: Three meals a day – no more, no less
People who have done this
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How to lose ten pounds
It made me
People noticed.
 "By making the activity fun, it never felt like work."
How I did it: I bought a better bicycle and had fun riding it. I committed to cycling to any activity that was within five miles of my home. You name it, I probably cycled there -- grocery store, post office, the deli, barber shop, the movies, and even ten miles to the mall. No driving.
I will keep cycling! Lessons & tips: I succeeded because:
Resources:
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More "How I Did It" stories
MMMMeredith :)
It made me
healthy!
How I did it: before i started this goal i had gained almost ten pounds, so naturally i wanted to lose it, and then some. so over the summer and into the fall and winter i just cut back my portions. i didn't do too much exercise because my lifestyle is already very busy; and, my arts and my schooling get my mind off of food. i started going on walks every day when the weather got warmer, and i used myfooddiary.com to track my meals. i feel very healthy… Read how I did it…
It made me
proud!
How I did it: I started running on the streets but it was too hard on my knees so, I got myself a gym membership. From there I started going to the gym daily. Did at least 30 minutes of cardio and generally burned 300 cal on an average day. Read how I did it…
It made me
Skinny
How I did it: Yep. Also, I didn't do a lot of exercising. I just started walking to places that were within a mile or two of my house, and I made sure I wasn't sitting down doing nothing for more than an hour or so. So I got a lot of other things done, too. :] Read how I did it…
It made me
feel grat.
How I did it: I rode my bike around town alot during summer. I live about a mile from the lake and a mile and a half from the library, I went about daily so it was riding about 3 miles a day. Also I took a community class in tennis and one for golf. Before I knew it, the doctor wasn't niggling me about my stupid weight vs. height graph thing. Read how I did it…
People doing this are also doing these things:
Entries
Carolyn is a self-improving extroverted builder.
Back on track.
1 week ago
Since being in my school’s musical brought me fast food every day after school (before rehearsal, daily), and a lack of exercise other than practicing the dance numbers, I gained some weight back. I started at 145, and found myself at about 141 about a month ago, and really started to watch what I ate and began to work out (again) and now I’m at 136. I’m so close to reaching this goal!
hmmf!
1 week ago
My master’s / new boyfriend had a negative effect on my weight-
I have gained 10 pounds!! (yikes)
Current stats 160 pounds 5’11’‘
Goal weight
150 pounds
4.4 pound in 3 weeks
2 weeks ago
Was sick this week so didn’t lose much (didn’t workout for 3 days) kept counting my calories though. Am happy with any loss, almost halfway to my goal :)
ecc5 loves Will and Grace
frustrated
2 weeks ago
I have been biking a ton, but it turns out I’ve gained five pounds. My mom says that it is because I am building leg muscles. I just hope that the weight will start coming off soon.
off to a good start
4 weeks ago
Have already lost 2 pounds in less than a week :D Am doing Jillian Michaels 30 day shred, weight training, wearing a pedometer and counting calories. Feeling so much more energised and looking more toned already :D
Thrillzilla is wishing lauhlie was here.
I'm trying very hard
4 weeks ago
...but fast food calls to me every day. I must tell myself NO!!
I want to complete this goal in 2 months.
1 month ago
I plan t do this by eating better and increasing my activity level.
I feel I am strong enough and passionate enough to do it and if it takes less time great!
SprintJack is back in the saddle.
One Pound
1 month ago
With no disrespect meant, I feel like I’m on the biggest loser where one pound means so much.
I was focused on yoga, exercising, eating less, and got nowhere. No change.
I lost focus, wasn’t exercising, doing that “tomorrow I will …” dance. I was outside quite a bit. And the result?
Down one pound. Down to 174. How does that work? Actually, never mind. I’ll take that one pound. Now, how to keep it off.
→ See all 269 entries
Ask for advice: Get help from people who've accomplished this goal
 Bloomington
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Mariah Srygler asks,
“How can I control my intense cravings to eat when I'm not hungry?”
— 16 months ago |
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 Somerville
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jooyoung asks,
“When do people weigh themselves? I flucuate between 2 to 3 pounds through out the day. I'm confused, when should you weight yourself?”
— 2 years ago |
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Somerville
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jooyoung asks,
“I always feel like I'm wasting time when I'm exercising. I have a tread mill, so I run at home, I don't know if there is a better option, I listen to NPR so I feel like I'm also getting my news for the day, any suggestions?”
— 2 years ago |
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