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How to lose ten pounds
It made me
People noticed.
 "By making the activity fun, it never felt like work."
How I did it: I bought a better bicycle and had fun riding it. I committed to cycling to any activity that was within five miles of my home. You name it, I probably cycled there -- grocery store, post office, the deli, barber shop, the movies, and even ten miles to the mall. No driving.
I will keep cycling! Lessons & tips: I succeeded because:
Resources:
2 people found this helpful
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How I did it: At first I started the healthy and hard way. I worked out and ate perfectly for a month going from 156-150lbs. Then this month school started and I got really stressed out and stopped exercising and started eat very little. That took me from 150lbs to 145.6lbs in 24 days. Read how I did it…
How I did it: I worked out with weights most days plus used the calorie counter on Livestrong. Have lost 12 pounds. Still have a few more pounds to lose but 10 pounds was the first part of the goal, have gone down dress sizes and BF tells me I'm looking good ;) Definitely worth doing and I found it relatively easy. Have a lot of muscle definition from the weights and plan to continue to push myself further. This wasn't a diet fad, but my new way of lif… Read how I did it…
MMMMeredith :)
How I did it: before i started this goal i had gained almost ten pounds, so naturally i wanted to lose it, and then some. so over the summer and into the fall and winter i just cut back my portions. i didn't do too much exercise because my lifestyle is already very busy; and, my arts and my schooling get my mind off of food. i started going on walks every day when the weather got warmer, and i used myfooddiary.com to track my meals. i feel very healthy… Read how I did it…
How I did it: I started running on the streets but it was too hard on my knees so, I got myself a gym membership. From there I started going to the gym daily. Did at least 30 minutes of cardio and generally burned 300 cal on an average day. Read how I did it…
How I did it: Yep. Also, I didn't do a lot of exercising. I just started walking to places that were within a mile or two of my house, and I made sure I wasn't sitting down doing nothing for more than an hour or so. So I got a lot of other things done, too. :]I still have man shoulders. -_- Read how I did it…
NightTripper Has left her world to revisit her past.
It’s difficult to accomplish this when the Christmas season is fast approaching. Temptation is near
And I don’t have anytime to exercise, because school ate my life.
Sigh*
So I was doing pretty good until daylight savings time changed back to PST and then I kind of fell apart. For some reason, it is a little easier to handle when it is also cold out. But it being semi warm out and dark screws with my brain. I havent been to the gym since the time change and I feel like Ive gained ten pounds sitting all night. I havent even been walking around the lake.
At least I did stop eating junk food. But still, I am a little disappointed in myself and am hoping to get back on that horse and get myself to the gym after work tomorrow.
Maybe I will even bike in.
dreamer1487 is going to be very productive tomorrow :)
this is hard because i don’t own a scale haha i feel like i’ve lost some weight.. just not sure how much :)
Chaitea reached goal: Read 50 books in 2009!
152.
I’d like to be at 142 maybe even 130 would be nice. I have lost a good amount of weight I gained when I was pregnant with my daughter (now three years old) after she was born I weighed 174 pounds, then went down to 163 for a long time, now I’m at 152. Before I was pregnant with her I weighed 140 pounds.
I eat well but could be more active for sure. Making a concrete plan for this because I know I could lose it in a month or two if I really worked at it harder.
so already im 5 pounds closer to reaching my ideal body weight in just a few days of skipping out on candy but i dont really feel i look all that different…hmmmm
I’m giving myself till the first of December because that’s usually the day after me and my mom do all our Christmas baking, it’ll be a good test. hopefully by then i will be my ideal 100 pounds
5 pounds down, 5 more to go..-
These last five I think will be a little trickier..
 Bloomington
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Mariah Srygler asks,
“How can I control my intense cravings to eat when I'm not hungry?”
— 20 months ago |
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Somerville
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jooyoung asks,
“When do people weigh themselves? I flucuate between 2 to 3 pounds through out the day. I'm confused, when should you weight yourself?”
— 2 years ago |
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Somerville
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jooyoung asks,
“I always feel like I'm wasting time when I'm exercising. I have a tread mill, so I run at home, I don't know if there is a better option, I listen to NPR so I feel like I'm also getting my news for the day, any suggestions?”
— 2 years ago |
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toddrh wants to Submit monthly to www.ngm.com/yourshot
play with my kids more
speak spanish fluently
Learn to pick locks
learn norwegian
discover i can control others with my thoughts
hike the appalachian trail
finish my homework
regret nothing
get published
HOT EMO GUYS
Learn Japanese
live mindfully
Meet someone who has always wanted to meet me.
go to India
leapfrogger wants to Run every day
Take more photos
Make a Japanese Garden
go to bartending school
Have a closer walk with Christ
save the world
Visit the Galapagos
Spend less time fooling around on the net and more time actually working
buy a VW camper van and travel scotland in it, then travel Europe
make fire without matches
bspolo wants to become debt free
lose 3 pounds
