761 people want to do this.

lose ten pounds in one week


 

People who have done this

   

How to lose ten pounds in one week by Queen Esther

"I did what i had to do and it was totally worth it."

How I did it: I did this in three easy steps:

  1. i changed the way i ate in this way: a. i did an absolute fast on the first day - no water, no food, nothing. b. i did a water fast on the second day. that's right. nothing but water, water, water. c. i did a juice fast for the next three days - specific juices to cleanse and strengthen me from the inside out. i also drank plenty of water and i had at least one 2 oz shot of wheatgrass every day. oh, yeah - and i stopped eating anything by 7pm.
  2. i didn't necessarily hit the gym but i kept things moving gently, with (long) walks, the occasional yoga class and pit stops to the steam room at my local gym.
  3. on the sixth day, i got a hydrocolonic. 
  4. on the seventh day, i rested.

Lessons & tips: do a cleansing fast over the course of several days, drink lots of water and then get a hydrocolonic. you will lose 10 pounds if you do this.


 

Aug 02, 03:15PM PDT | 0 comments | 2 cheers



More "How I Did It" stories

bass_n_treble

It took me
7 days
It made me
Ow!

How I did it: Yep, that's right.  I lost 10 lbs. in 7 days.Wanna know how?I had the flu. LOL No?  Okay. I cut off my right arm. Good thing I'm a southpaw. Losing ten pounds in MONTH can be bad for your health unless you are obese. Please, people... use your heads about this. How about just losing ten pounds in a normal interval, like six weeks?I lost 15 lbs. after I joined ju jitsu. Two-thirds of the class is strictly conditioning and nothing else. No… Read how I did it…

Jan 16, 2009, 03:21PM PST | 2 comments | 1 cheer


londonmishele

It took me
2 years
It made me
totally doesnt work

How I did it: I follow every single steps the instuctions had say to me, and I told my boyfriend to watch me carefully and i didnt cheat at all. One year of hard work, and i didnt even lose half a pound, i went to check with the doctors, but they said that the diet is totally wrong, and i should follow some other diets, other USEFUL ones, this totally doesn't work, DONT FALL FOR IT, look what happened to me, a year of painful dieting and not even losin… Read how I did it…

Oct 16, 2008, 06:28AM PDT | 1 comment


People doing this:

    		•

    • → See all people

    People doing this are also doing these things:

    Entries

    anutka85ua

    Untitled 1 month ago

    jhgjkhgjhhgjkhljk

    Oct 19, 04:57PM PDT | 0 comments


    monanddat

    WANNA LOSE WEIGHT 2 months ago

    I HAVE 3 KIDS AND CANT SSEM TO GET MYSELF TO LOSE WEIGHT OW I AM BIGGER THEN EVER AND NOTHING IS FIITING ME I AM SAD AND DEORESSED ABPOUT MY WEIHGT AND FINALLY WANNA DO SOMETHING ABOUT IT

    Sep 29, 12:17PM PDT | 0 comments


    djir2009

    I Wanna Lose 10 lbs 4 months ago

    I have a trip to NYC on the 17th of this month and i wanna lose as much weight as possible before i go there help me

    Jul 08, 12:30PM PDT | 0 comments


    MrsPvtKiller

    Untitled 5 months ago

    i have been bullied for my whole life and its starting to get to me, and i would really love to lose weight fast not for everyone else but for myself

    Jun 17, 08:33AM PDT | 0 comments


    mis_siee

    Untitled 5 months ago

    I seriously need to loose ten pounds.!!

    Jun 02, 10:35AM PDT | 0 comments


    skkdance

    Untitled 6 months ago

    hi

    May 04, 01:37PM PDT | 0 comments


    molly0824

    Im doing this. 8 months ago

    I really need to lose some weight. desperate!

    Apr 01, 02:20PM PDT | 0 comments


    LilGirlBee123

    Help Loosing Weight FAST! 8 months ago

    I want to loose weight as fast as possible, but I do not want to crash diet. Can someone give me specifics? Like, how many calories should I consume a day and how many calories should I burn in a day? I am 5’1” and 145 pounds.

    Mar 24, 04:46PM PDT | 0 comments


    alkurdi

    Untitled 8 months ago

    hey everyone can you help me to loose 40 pounds in month
    pleeeeeeeeeeeas!!!! thanks

    Mar 15, 01:11PM PDT | 0 comments


    heyitsdanielaa

    If i.. 8 months ago

    could lose ten pounds in one week wow it’d be more then i accomplish in months

    Mar 07, 07:57PM PST | 0 comments


    → See all 195 entries

    Ask for advice: Get help from people who've accomplished this goal


    		 JCAMP62506 asks, “HOW DO I LOSE 10 POUNDS IN ONE WEEK?”
    — 3 years ago


    		 1 answer

    		simply_me010 asks, “How can I loose like 10 pounds in one week?”
    — 3 years ago


    		 0 answers

    		angel4eva asks, “I am chubby and i am also short. what can i do to lose all the weight i can by september 3,2006?”
    — 3 years ago


    		 0 answers

     

    I want to:

    The world wants to...

    Peace Corps read over 100 books in a year be financially independent Pray regularly See Dita Von Teese's live stage show get rid of my belly turningaround wants to write in my journal more often Stop taking pills graduate college walk through a drive-thru help out more around the house prank call people stop biting my nails watch a live NBA game fire a gun in a shooting range clean my room every day read 50 books in 2008 bunnitos wants to travel find an address for a phone number free of charge buy new clothes watch the star wars movies prison break Watch the movie "Interview with a Vampire" meditate swim under a waterfall Start my own business Ellie wants to Stress less speak 4 languages
    43 Things Login