52 consecutive weeks of 45 min. of exercise with one day of rest each week.

Day 2 of 366
Today I did 70 min. CIA Cardio, then 20 min. of Weight Loss Yoga.
Walked to work.
At lunch, I did 30 min. of Fat Blasting Abs.

Day 1 of 366
Today was my rest day for this week ~ reflected on my achievements and organinzed my goals.

of doing at least 45 min. of exercise – alternating weight training & cardio, and one day of rest.