cycle a century

I can assure you that the way you see the world from a car, or even walking, is completely different than from a bike. You’ll notice all the little nuances of everything around you—from the flowers on the side of the road to the interesting mailboxes along the way. (You’ll also become intimately aware of the width of shoulders on public roads ;)) An added bonus, too, is that you have to opportunity to experience things with ALL your senses! Go out and enjoy! And share the road!
(I’m on the left…sorry, Charly!)

Being a student of fitness and nutrition, I found the combination of proper balanced eating, body conditioning for building lean muscle and aerobic cycling has helped me to finally create the lean body, endurance, and strength that I always wanted but because my approach was not balanced in all the above areas and incorporating them as a way of living not success was not consistent. Well the pieces have all come together, so much that, I am now pursuing a more advanced goal which is to ride 100 miles on a cycle without stopping up the Pacific coast highway and back in the next few months, using trainging techniques for completing a Century. Anybody interested in joining me or open to offering guidance?