take one day at a time

Amazing!! – Forget self help books! – Excercise boot camps!, personal trainers – you name it! – All one needs to focus is to take one day at a time – I am not taking this one of my list since this is an ongoing practice :)

Hey this actually does work miracles!! :)
Try it!!!!

Crisis!! Crisis!! – you what CRISIS!!!????
Well I have come to the conclusion that it’s human nature to put on a brave face… I mean think of how many times we respond to a “are you ok?” with a “Yeah yeah – i’ll be right – nothing to worry about i’ve still got my other leg :)” – or something or the like.
Given that we have so many days on this earth – we tend to count out lives in years!!! – recently I decided that this was completely insane!
So go back to when one was not even 1 year old and remember how good it was not to count in years… but in days.. or even hours… or even minutes…. and then maybe suddenly one can say … who’s counting anyway!?

I really need to start doing this…in fact, i need to start taking it one hour at a time! I constanly plan ahead and panic and worry about the plans ive made and when it comes round to it they have changed completely so the panic and the worry were all for nothing….
If i can learn to do this, i think everything in my life will fall into place….i need to chill out and calm down…

I only worry about one thing at a time

I left everything in G-d hands, & forget about worries, my 3 rd step. thank you Dear G-d!!!

I feel bless, relaxed, I feel I can trust G-d to take care of my universe!

less axious, will take my driving lesson, a beautiful day!

of crazy shopping

Is really the only thing I need on my list. Everything else will fall in place as needed If I can accomplish this one thing.

I have come a long way in four months. I have a lot of work to do still of course but, I am able to quiet my mind a little more often now. I do not NEED to run and re-run every fear I can imagine until I do the very thing I DONT want to do. One day at a time Has been a good thing for me. It included loosing some things and becoming simpler in my living but my mind has gained immensely!