Get my sleep under control

ever since arriving in montreal… it’s been no sleep.
i’ve got to get over this and make myself go to bed.

at 2:30am due to worry over unfinished projects and whatnot… i need to dig in and get some stuff finished so that my brain can feel okay and turn off.

GO TO BED
i don’t care what you haven’t finished yet… get… scram!

crashed as soon as i made it home…
slept from 5:30pm to 10:00pm
watched star trek with the hubby
and now going to finish my book : )

just to find her.

Harold Crick & his wristwatch are keeping me company tonight as i doze off…

but in my avoidance of bed, i am accomplishing a lot. See:
-charge camera battery
-charge cell phone
-hang wet laundry
-sort laundry hamper
-wash second load
-hang second load
-fold a load
-exercise
-read the bible
-pray
-download photos from vancouver trip
-put together last grant package
-fill out and stamp postcrossing postcard
-empty and put away suitcase
-deliver grant apps
-take gas gift cert & cheques for deposit to the car

A good night’s sleep can be so elusive. Being tired all the time and being stiff and sore has got to stop. I’ve done the reading about sleep hygiene and I know what I need to do. Now it is time to DO IT!