commit myself once a week to the local yoga class

get to do this every week due to family committments but I do it enough to be able to mark it as done…

after a break of a few weeks, when I hurt my back. It was a good class, I felt very focused and the stretching felt wonderful. I came out feeling both energetic and relaxed… Nice one :)

I want to make sure that my back is fully better before I practise yoga again. As a compromise I have been out walking a few miles most days, so I’m happy with that… :)

a good yoga session tonight… We ended up laughing our heads off at some very hard to do pose. Laughter certainly is the best medicine :)

is going well… :)

it was a good session…

...as when I wrote this, I thought my usual class was continuing, but it ended after only four weeks. Oh no! I’ve got an idea though and need to email the teacher to see if I can join another class.

it will have been three weeks!!! I was slighty unwell week one, yesterday (Wed) it was my mother-in-law’s birthday and next Wednesday it will be my daughter’s birthday, so no can do. I look forward to getting back to the class in the not too distant future…

It was a really good class, glad I went…

And it was totally worth it…