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score an "exempt" on my fitness test


 

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David Brown

Untitled 22 months ago

Score an “exempt” on my annual EXPRES fitness test, in my age-group, before 31 Mar 08.

This means:
  • 8 mins on the 20 metre shuttle run
  • 75 points on the hand grip test
  • 50 sit-ups in a minute
  • 50 push-ups

Jan 04, 2008, 07:22AM PST | 0 comments



 

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