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get more Vitamin D


 

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  • San Francisco
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    Maintaining normal D levels 5 months ago

    A lab test showed me that I’m seriously deficient in Vitamin D (11 ng/mL). My doctor put me on 50,000 IUs for 8 weeks, which I’ve just finished, and now she advised me to take an OTC 1,000 IU supplement to maintain. I’m trying to soak up more sun as well, which is never a bad thing :)



    sarahcochrane is a "Self-Improving Traveling Tree Hugger"

    Untitled 1 year ago

    yay sun!




     

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