Not eating after 10 is really helping a lot. my weight finally started to drop. I guess I kept making up for my calorie deficit during the day with those few extra night time snacks… even though they weren’t “bad” foods and are allowed on my diet, I was obviously eating enough of them to keep from losing.
Also, it’s helping me get used to the feeling of being a little hungry or having some craving for something, and not automatically thinking that a snack will be the answer. This is really a big component of the new health regimen. SO, I think I’m going to call this goal “accomplished” and just integrate it as part of my overall health challenge goal.
Good luck to anyone else considering doing this. It’s DEFINITELY worth it. 5 years ago