develop and maintain an evening and bedtime routine

There are a few things I already do every night but there are also a few things I need to change and start doing. One important thing is getting to bed before 10pm. I like to read for a few then when I start getting drowsy, I turn off the light and do a relaxation technique which also helps me fall asleep. If I wasn’t so wrapped up in some tv shows…I do have a DVR now though…so that should waste less of my time if I record them so I can do something more important like yoga. It also doesn’t help that I get online before 10pm then all of a sudden it’s 11pm.