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How to drink more water
It made me
feel better
 "I felt better"
How I did it: After my morning espresso, i just got in the habit of drinking a large glass of water whether i felt thirsty or not. i rarely have a glass of water in the morning but i think adding this ritual into my morning routine sets a good pace of drinking more water throughout the day. I try to drink at least one large cup of water while at work and at least one in the evening before i go to bed. Lessons & tips: i would buy a Sigg water bottle and keep it with me, particularly while i'm driving.
57 people found this helpful
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How I did it: When I wake up I'm always very thirsty, therefore I keep a bottle of water next to my bed so when I wake up I drink up to 0,5liter of water, and thats even before I get out of bed.During the day I keep water bottles next to my computer at all time. This way when I get thirsty I don't even have to make an effort to drink water.I used to drink up to 4,5 liters of IceT a day when I was 16 but since I started getting used to water the only th… Read how I did it…
How I did it: Started off by drinking bigger gulps whenever I got thirsty. Then I started to drink by the cup. By the 3rd-ish week or so I would go through 3+ bottles (6+ cups) of water per day. I know textbook saids daily requirement is 8 cups but I'm a little person. 6 cups seems to fit me well. It definitely improved my complexion and made me feel more vibrant. My pale lips have more color again =) My appetite has increased as well because I replace… Read how I did it…
dragonfly35 feels a lot of introspection and determination is finally paying off!
How I did it: I figured out that the biggest obstacle to drinking more water was that I didn't notice my thirst and didn't have water easily available. I bought two water bottles - one for work and one for home - and started making sure that I kept them with me and filled them as soon as they were empty. This helped me remember to drink more often. I also started drinking a glass of water when I got up in the morning. As I got u… Read how I did it…
_Nessa is feeling so confident...why?
How I did it: When i was revising for my exams i got thirsty so much and i was right next to the kitchen. so then i started just refilling my glass whenever it was empty. even i fi wasnt thirsty i felt myself drink and drink. And it was so easy. It didnt take will power or sacrifice. Just a bit of effort refilling a glass every hour or so. Great! Read how I did it…
Vgimlet Spring has finally arrived! Woot!
How I did it: Got a Sigg water bottle and a Klean Kanteen so I could try them both out and see what I liked better. I also wanted to give up using plastic water bottles, as a kind of side issue. I liked the Klean Kanteens better, and we have a water cooler at work, so I started consiously keeping track of how much water I drank, with a minimum of eight glasses a day. I am also not drinking any soda or anything else u… Read how I did it…
Arlene Tan is going running.
I was fine with water until my mother introduced soda to me and my brother a decade ago. Suddenly I was in love with the delicious sugary carbonated beverage. I actually have switched to green tea though recently. I did have a soda today but it was my first soda in a week. Working on it!
A person should drink enough water as it helps to drain out the poisons prepared in the body. I strongly believe in water therapy and to my surprise by god’s grace I had never fallen ill since I started the water therapy 6 years ago. The best way to make it a habit is that in the beginning a person should intentionally drink as much water so that he feels liking going to toilet every half an hour. As ones body adjusts to this extra water it starts behaving normally and the urge for going to toilet vanishes. When the urge goes with it goes the illness.
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christyanne is getting started
This has been easy for me since it has been sooo hot! A big glass of ice water is so refreshing this time of year. I find I drink more water when I have water bottles to grab out of the fridge.
Hollywood1986 is feelin pretty good.
ok so I am doin pretty good…I drank a ton today and I wasnt even forcing in on myself….its getting better.
LadySlipper runnin' down a dream
at one gallon of water per day. I feel great!
amisu is now a Lifelong Learning Tree Hugging Believer (0.15%)
...what with the heat – I must have had at least 3 litres of water. Let’s see how I get on today!
ihatetopaint is wishing I had hundreds of cheers to give out!
I have been getting my 64 oz a day, for over a month. It is something that I really don’t need to think about or try to do anymore. I am also drinking much less pop & coffee.
NualaBuala has had a great start to the day
I didn’t really keep a count but I’m pretty sure I drank about 2 litres of water today so I’m going to count it as a success. I’ll probably drink another pint of water before I go to bed just to make sure.
 Kettering
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jolaura asks,
“if you're aiming to drink 2 litres/8 glasses of water a day: does it count when you're washing down food?”
— 21 months ago |
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 San Diego
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SWoo07 asks,
“Do you think Gatorade..(especially those new flavors)would be a good substitute for water or no??? Jus wondering!”
— 2 years ago |
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 London
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Suzi_1 asks,
“Are there any specific foods that make u extra thirsty except salty peanuts which are detremental ?”
— 2 years ago |
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 Somerville
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jooyoung asks,
“Has anyone noticed feeling less bloated since they started drinking water regulary? I used to have stomach pain and bloating all the time but now it's better. Also, now that I'm drinking water I am always thirsty, normal?”
— 2 years ago |
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 New York State
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Patti406 asks,
“I read somewhere that for every glass of soda or coffee you drink you should drink an extra glass of water (even if you already had 8 glasses) Does anyone know if this is true and why?”
— 2 years ago |
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 Reading
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bronte7723 asks,
“Hi, not so much on how to drink more but on the side effect. How long does it take for your body to start using the extra water and get out of the - Drink, wait 30 minutes, go to the loo. Start over - cycle?”
— 2 years ago |
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 New Westminster
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polishdude20 asks,
“what kind of results do you notice after how long?”
— 2 years ago |
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New Westminster
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polishdude20 asks,
“what kind of results do you notice after how long?”
— 2 years ago |
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fcalera asks,
“Hei guys drinking more water is not as healthy as you think. the 8 glasses of water is a myth with no scientifical data. check:Valtin H. ?Drink at least eight glasses of water a day. and also Davis.”
— 2 years ago |
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 Kingfisher
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nascarhottie4number8 asks,
“Does drinking water really give you energy?”
— 2 years ago |
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