I’ll admit it: I suck at hydrating. Did you know that as much as 75% of Americans may suffer from chronic dehydration, according to medical experts? That’s insane! And I am absolutely, positively, one of those people. Well, this year, it ends.
This is ‘sassy water’; I haven’t tasted it yet soI cannot attest to it’s sassiness, but I can tell you it smelled pretty wonderful. It’s easy to make. You toss in some cucumber, some mint, some lemon, and some ginger. You let the flavored mix. Then you drink it.
Hopefully by the end of my first annual best year ever, I won’t feel the need to doctor up my water in order to drink it. But hey, baby steps are still steps.
So, aside from not wanting to be dehydrated, why is my FIRST GOAL to drink more water? A few reasons. Water is the basis of life, isn’t it? Perhaps my moods and discomfort and weight retention are all linked to this deficit. It’s time to cut out the empty calories, the sugar, and all the future health risks they bring. It’s time. 1 month ago