cucumber_melon8 is trying to learn espanol :)
12:30 last night
1 week ago
I think. Tonight I want to try to sleep at 11.
People who have done this
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How to go to sleep earlier.
It made me
Happy!
 "The habit took 10 days in total to actually become habitual. Typically now, I cant survive another minute past 11PM before I want to crash. "
How I did it: Put limits to my social events, to-dos, etc as soon as it hits 8PM..and use the remaining last hour to "wind down." Again, make sure you do it at least for a week to make it a habit. Lessons & tips: Work out earlier in the day - and make sure to not eat your meals no later than 6PM. Resources: None...
1 person found this helpful
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More "How I Did It" stories
moniia is working on my life.♥
It made me
sleepy
How I did it: I did this by going to bed earlier. Also by relaxing that last hour......................................................................................................................................... Read how I did it…
People doing this are also doing these things:
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cucumber_melon8 is trying to learn espanol :)
I'm going to change this goal a bit personally
1 month ago
And make it “go to sleep before 12 am.” Going to bed earlier might not help me, because I can go to bed half an hour earlier, and while still an improvement, isn’t what I’m looking for. I want to get to bed eventually by 9 or 10, but for now I want to shoot for before 12 am.
Ironic start
3 months ago
Ok I haven’t been able to sleep the last few nights and right now it is 02h17…
cucumber_melon8 is trying to learn espanol :)
2 something am
4 months ago
yikes. i even tried going to sleep a 1. i laid in bed for a long time before i finally fell asleep. =[
cucumber_melon8 is trying to learn espanol :)
3 am last night
4 months ago
oh dear.. it’s just getting worse.
cucumber_melon8 is trying to learn espanol :)
1 am.. again
4 months ago
I have to wake up at 6:30 tomorrow so I really hope I can go to sleep earlier than 1 am, which is when I went to sleep last night.
Stipulation
5 months ago
This of course doesn’t have to be done on Fridays and Saturdays but it does for the other days of the week. I will know I have done this when I have gone to sleep early from Sun-Thurs everyday for 2 weeks straight. After that I assume I can continue.
cucumber_melon8 is trying to learn espanol :)
1 am last night
5 months ago
I honestly wish I could just sleep in the day and be up at night. I like night time so much better than day time.
