Pay attention to the Daily OM

Centering Ourselves

“When our thoughts are scattered in several directions at once and we are no longer conscious of what we are doing or why, it is time to center ourselves. When we center ourselves, we begin by acknowledging that we have become spread too thin and we are no longer unified inside. Our thoughts might be out of sync with our feelings, and our actions may be out of sync with both.”

Story of my life… Too many things going on at once and not enough focus or energy to sort them through.

Opening to Understanding – Willingness to Feel

Feeling emotions that may make us uncomfortable at first… choose to really open ourselves to understanding all the options we can imagine.

My take: this is an act of courageousness to FEEL things even if my first reaction is to go numb. To let every sadness, joy, and even anger to enter my mind and then to wash over me completely. To understand why I feel as I do and to learn from these emotions.

Miracles In Every Day – Joy Always

There are small joys that seem to go unnoticed in the everyday… Today I will try to pay attention to them.