Burn off all of my unneeded body fat

1. Eat five to six times a day.
2. Limit your consumption of sugars and processed foods.
3. Eat fruits and vegetables throughout the day.
4. Drink more water and cut out calorie-containing beverages (beer, soda, etc.).
5. Focus on consuming lean proteins throughout the day.
6. Save starch containing foods until after a workout or for breakfast.

this goal truly needs to be my priority and my focus!!
Although i looked smashing that night i would have photographed better with less fat on my frame.
SO i’m going to make it my priority to get lean and to take care of myself

I wish i was stronger not to let the photos bother me but vainity exists in us all. I am capable of looking so much better in life and in photos.

I am a beautiful person when you look at me you cannot deny that. However this extra fat on my body needs to leave me forever.

I’m going to reach this goal it is my focus it is my aim and i desire with my whole being to achieve it and MAINTAIN it.

my body will be as i want it
i will be toned defined streamlined.

Burn baby burn

I have a super fast metabolism and my body burns off
everything I eat into pure health and energy

What it takes to stay focused is heart, a burning desire to achieve what your heart desires. Think about the last time you wanted something badly and got it. Did you let anything get in your way or stop you? Did you have to force yourself to take action? No, you kept going until you got what you wanted because it was your burning desire that drove you.
If your eye is focused on your target, then all your choices are out of “want” to achieve that goal in the best way versus having to make choices based on forcing yourself to control yourself via willpower. The next time you find yourself up against a food craving or a desire to skip out on a workout for the day, try using focus versus willpower to keep you on track to reaching your goals.

I PREDICT that if you can reach into your pocket on any day this year and pull out a card or piece of paper with all your body and fitness goals written on it in vivid detail, the odds are 95 to 1 in favor of you achieving every one of those goals before the year is out.

I PREDICT that if you focus your thoughts on your goals and how you are going to achieve them, all day long, you will reach your goals so fast this year, it will make your head spin.

I PREDICT that if you focus your thoughts on health woes and body fat problems and if you think about what you don’t want, all day long, your problems will get worse than ever this year.

I PREDICT that if you made a new year’s resolution, but you didn’t turn it into a specific, written goal with a deadline and a strong reason why you must achieve it, you will freely abandon it the moment the going gets tough.

I PREDICT that if you can tell me all the reasons why achieving your health and fitness goals are important to you, you will be motivated from within to stick with it when the going gets tough.

I PREDICT that at times, the going is going to get tough.

I PREDICT that if you can tell me today what is your life purpose and what is your lifelong vision for your body and your health, you will still be as motivated and driven at the end of the year as you were at the beginning.

I PREDICT that if you don’t have long term goals and a “big picture” vision for your life that you will lose your New Year’s enthusiasm and motivation in a matter of months or even weeks.

I PREDICT that the way you see yourself in your mind’s eye today will be an exact reflection of what you see in the mirror at the end of the year.

I PREDICT that if you have a setback that seems to get in the way of you reaching your health and fitness goals and you tell yourself “this just is temporary; this too shall pass,” then it will pass and it won’t set you back.

I PREDICT that if you believe the way your body looks today is out of your control and you feel helpless or powerless to change, you won’t even make much of an effort this year.

I PREDICT that if you accept complete responsibility for the way your body looks today and you believe that you have the power to change, that you will take action and keep taking action, even through the tough times.

I PREDICT that if you’re unhappy with your physical condition and you say, “it’s not my fault” or you blame it on genetics, hormones or age, then your body will look pretty much the same at the end of this year as it did on New Year’s day.

I PREDICT that the more you have patience, a long term perspective and the ability to postpone immediate gratification, the more likely you are to be a success one year from now.

I PREDICT that the more you seek “miracle pills” or “quick fixes,” the more likely you are to be a failure one year from now.

I PREDICT that you will be tempted by many quick fixes this year.

I PREDICT that if you hang out with losers and negative people this year, you will become just like them.

I PREDICT that if you hang out with winners and positive people this year, you will become just like them.

I PREDICT that you will run into more negative people and losers this year than positive people and winners.

I PREDICT that if you recruit just one friend or support partner that stands behind you and the lifestyle changes you want to make this year, you will double your chances for success. If you surround yourself with numerous support partners, you will become virtually unstoppable.

I have to integrate serious cardio into my life to burn off the fat from my body. The notion of one big workout is a media presentation. So from my web research I plan to do cardio twice a day one in the morning before eating (a 20/30 minute run) and one in the evening (a dance/cardio class) The benefit of having two workouts is of course cardio health improvement, high metabolic calorie burning thru the day and additionally i start my day right and i am mindful throughout the day till my next session after which i will not want to sabotage my hard work.
I will start on Monday morning and till then keep up with my resistance exercises that i do at home and continue to do thru the week. I will review the following monday and see if i can keep this up.

Change the little things that i can and keep them changed consistently.
Water intake to increase and other liquid forms shunned for now and integrated later.
no cake cookies chips. again integrated if and when i want.
do my home resistance exercises daily – build muscle that will burn fat.

Because it is truly uneeded and unwanted and its now time to work it off.
I have a beautiful body and i accept it completely the extra fat however has got to go because i want my body to reflect health, vitality, the commitment to the work i put in to take care of it.
I want to see a toned body a body that reflects strength
Additional benefits will be more energy and of course a boost to my own ego.