Seems like a good mix of strength, endurance & cardio. We even have a nice training loop in the neighborhood.
Hubby & I went on our first trip to Sipsey Wilderness Area last weekend. I loved being back in the woods… the sounds, the scents, the visuals. We’re going back this summer for sure because there were at least a dozen little swimming holes with soft sandy beaches… in shades of aqua & sea green! It’s AMAZING! 16 months ago