Eat right, exercise, lose weight, get fit & all that jazz...

Finally got in to see a dermatologist today. He biopsied four moles, all on my back. It was no big deal until the locals wore off. Now it hurts so bad I want to cry. Feels like someone took a slice out of me… ;)

Pic taken with my phone, so it’s not the best, but this is where my mole was removed. Pic was taken after I took off my makeup tonight. Not bad, considering it’s only been a little over a week.

I finally got in to see the plastic surgeon today. My family doc referred me because there’s a mole in my hairline that he thought should be evaluated.

The surgeon is going to remove several, including the “beauty mark” on my right cheek that’s been there since I was born. He doesn’t think they’re cancerous or anything, but says that they’re large enough that they could start to cause other problems.

It’s weird. I know a lot of people look at my “beauty mark” as an abnormality, but it’s never bothered me, and the thought of losing it is actually a little sad. It’s pretty tough to imagine myself without it.

and went for Chinese food, but when we got it, it tasted awful so we threw it out. Then we tried to go for chili dogs instead, but after one bite, I was gagging. We won’t go looking for junk food agan for a long time…

Officials THINK the Swine Flu has been discovered in our area. It’s not confirmed yet, but people are reacting. Our gym is closed this weekend. Freaky.

I am getting lemonade for the extra vit C, apple, for fiber and vit A (red) and had fish today…

to drop the weight I gained from all the steroids and inactivity around the holidays. It seems no matter what I do, it won’t budge. I’ve decided to go for metabolic testing rather than continuing to guess how many calories I should be eating.

I had a cryosurgery in my uterine cervix and have not been allowed to exercise, but eating better has really gotten the extra weight down, next I need to concentrate on building muscle…

I love J being here, but his presence has made us both lazy about the gym & sloppy with our eating. Last night, we just had to take him to Joe’s Pizza, and afterward hubby wanted Key Lime Pie ice cream, one of our big weaknesses. I’m heading to the gym & when I get home, I’m planning to spend the afternoon working in the yard, getting some of the beds ready for Spring, which has already sprung here in Alabama…

I really need to give myself time to grab a snack, I have been working like a mad woman for more than eight hours and haven´t had breakfast or lunch…I really need to improve on this…