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keep a detailed symptom diary for 2 weeks


 

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tippytoes is a self-knowing, self-improving tree hugger

Untitled 15 months ago

Not worth it, only because things were resolved due to a wonderful, wonderful homeopath and naturopath which I discovered. So the symptom diary didn’t do much good in that sense. But it IS very important, to keep track and find a pattern (and hopefully a solution!)



tippytoes is a self-knowing, self-improving tree hugger

To begin with... 17 months ago

I want to keep track of:

-what I eat/drink
-supplements
-hours of sleep
-how I feel
-how much pain I’m in, and where
-what time I go to bed and what time I wake up
-amount of exercise each day (and what)




 

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