sleep at least 8 hours one night a week

..which meant I could sleep in. So I did. Slept for almost nine hours. Woke up and felt like I could just about do anything. :)

I wish I wouldn’t be so knackered each time I push myself working out. I love the post-work out endorphin, but the throbbing in my calves is killing me. Must get more rest and sleep pronto!

Body aches everywhere. Hard to concentrate. Food taste like cardboard. Hard to stay awake, can’t focus. Must sleep..!

p/s: In bed by 11 tonight!

Am not happy with the little sleep i got over the weekend. I blame my lack of self discipline and a crazy kids game call Monster Mash!

..nor have I been sleeping as much as I should. Work is in hyperdrive mode yet again. I wish it wasn’t and at times, I wish I could make my living doing simpler things. But wishing won’t make things happen, nor will it get things done.

Tonight will be along night. I am drowning in paperwork, it will be a while before I come up for air!

..nodding off in front of the PC last night. When I got to bed, I was out cold! Woke up 8 hours later and went on the bike to work out while watching the latest One Tree Hill.

I really need to stay awake less, sleep is good. :)

..I had two nights of eight solid hours of sleep, but last night, only six. I was reminded of Shadow’s condition and that I had to help my mum clean his wound. So it was a pretty sobering morning once I was wide awake today.

..every night, for the last three nights. Trust me, it works wonders. I feel less stressed and more laid back, which is a major achievement considering how uptight I’ve been the last week or so.

..in the afternoon! It was so hot and I was getting tired after getting some work done post-lunch. Woke up to find out my sister has arrived with her two sons. We’re going out for dinner shortly. :)

..sleep is over-rated, but I disagree. ;)