walk a mile every day

I walk my grandmothers dog a lot. Most of the time it is about 2 miles. But when I’m lazy it’s about 30 minutes. So I will keep it up. I’m 5’9 and weigh 147, I would love to get to 120 or 115 so I can start modeling.

I’ve decided to take a walk every day…a mile is the target right now.

I have done this in the past, so I just need to rededicate myself to this. I can easily walk more, but I just want to have the discipline to do this every day.

i wish i wasn’t so lazy so i would go out to walk and walk to get in better shape! but unfortunately i rather sleep :( :(:(

That would be 365 miles a year! I can walk farther if I choose. And I’ll keep track of all the places I could have walked to.

still haven’t made the one mile mark, but am walking everyday – 3/4 mile or so. I fell yesterday morning and tweaked my knee and foot; walking too fast, dark at 5:45 in the am and tree-root-twisted pavement. I’ll start it up again tomorrow

I am going to start small so I can complete a goal. Once I have walked a mile every day for awhile, I can up it to a weekly goal. I did this a few years ago and I really felt great. I would like to pick it up again. I had 2 back surgeries and never got back in shape. It has been too long now to pin it on that anymore.

i walk when i can but can’t be held to a steadfast goal like this one…

In Tibetan Buddhist philosophy, it is said that one is absolved of prior sins by walking them off. Bob Dylan said “I don’t need no sports car. I can walk around the block whenever I want” (or something to that effect). I meditate and exercise when I walk. I want to do it every day.

I finally joined L.A. Fitness and have been doing a variety of other things. Today I did 60 minutes on a stationary bike and the readout said it was the equivalent of 17 miles…not too shabby!